Good Lifestyle

Thefood we put in our body With the ability to affect our health over time, but it is not just about reducing the harmful foods of your diet. Although it is true that exceeding candies and fast food can have negative effects, there are also foods you should eat to keep you healthy. In fact, a new study found that eating a certain food can reduce your risk of cancer in two. Read it to find out what you should add to your diet and for more ways to monitor your risks,If you notice this on your skin, you might be at risk for 13 cancers.

Penn State's researchers sought todetermine the relationship between mushroom consumption and the risk of cancer, publish their conclusions of 16 March in theAdvances in nutrition newspaper. Researchers analyzed more than 19,500 cancer patients examining 17 cancer studies published between 1966 and 2020. According to the new study, people who have eaten 18 grams of fungi each day had a lower risk of 45% cancer. Those who did not eat mushrooms.

"Overall, these conclusions provide important evidence for the protective effects ofmushrooms against cancer, "Co-study authorJohn Richie, PhD, a researcher from the Penn State Cancer Institute and Professor of Public Health and Pharmacology Sciences, said in a statement. And so that things will not ingest,If you drink it every day, your heart could be in danger, study.

When looking for specific cancers, researchers found that the association between breast cancer and mushroom consumption was the strongest. In fact, people with daily mushrooms had a significantly lower risk of developing breast cancer. Co-author of studyDjibril M. BA, MPH, a graduate student in Epidemiology at Penn State College of Medicine, explained in a statement that could be because most of the studies they examined did not include other types of cancer. "Future studies are needed to better identify the mechanisms involved and specific cancers that can be affected," explained Richie. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

Mushrooms are full of vitamins, nutrients and important antioxidants, but researchers say that an antioxidant in particular can explain the risk reduction properties of fungi cancer: ergothioneine. "Mushrooms are the main food source of Ergothioneine, which is a unique and powerful antioxidant and cellular protector," said BA. "The reconstruction of antioxidants in the body can help protect against oxidative stress and reduce the risk of cancer". And while Shiitake, oysters, maitake and King oyster mushrooms have higher quantities of ergothioneine than the white mushrooms, Cremini and Mushrooms of Portobello, researchers say that the addition of many fungi in your daily diet will reduce your risk of cancer. And for more things to pay attention to when you eat,If this happens when you eat or drink, you need your checked thyroid.

If you are not willing to reach 18 grams of fungi every day, you could at least consider eating this vegetable once a week. Another study published in 2019 in theInternational Cancer JournalfoundWeekly mushroom consumptionCan help reduce the risk of a specific type of cancer. For this study, researchers examined more than 36,000 men over a decade and found that participants who ate fungi at least one or twice a week had a higher risk of developing prostate cancer that those who have eaten mushrooms less than once a week. . Even better, those who ate fungi three times or more per week had a lower 17% risk than those who ate fungi less than once a week.

"Considering that the average American consumes less than 5 grams of fungi per day ... It would be expected that even a small increase in mushroom consumption to offerPotential health benefits"The main author of the studyShu ZhangAssistant Professor of Epidemiology at the Department of Informatics and Public Health at the Tohoku School of Public Health, said in a statement. And for more tips on a healthy diet,Never eating remains that have been in the refrigerator this long, experts aven off.