Good Lifestyle

Regarding your diet, many doctors praise the expression "everything in moderation". By that, they mean that no one should be menu On the basis of health, and instead, you should aim to eat mainly healthy foods, most of the time. That said, it is not always easy to say what foods are foods "all the time", and which should be consumed more with sparing- and the articles which seem healthy but which cannot seriously sabotage your good intentions more often that you wish.

This is why we contacted the experts to tell ourselves what unhealthy foods could fly under your radar and undermine your health objectives. Read the rest to learn the five surprising foods that are less healthy than they appear and to discover how they could sabotage your diet.

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Carbohydrates get a bad rap, but they are an essential part of any diet, providing your body with glucose which can be converted into energy. However, not all carbohydrates are created. It is preferable to opt for sources of unprocessed carbohydrates such as whole grains, fruits and vegetables, rather than refined carbohydrates that can be found in foods such as white bread, transformed cereals, cakes and more Again.

With the growing popularity of Atkins and Keto diets, many people are now turning to carbohydrate -wrapped foods to lose weight. However, they can ultimately sabotage your weight loss goals, says Lindsay Delk , RD, RDN, the Dietitian of food and mood . "Although they can be marketed in carbohydrates, they are generally higher in fat and calories than the ordinary option," she explains. "While carbohydrates have been reduced, manufacturers often replace them with fats to create a product that still has a good taste." Delk tells Better life .

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Delk says that when people try to maintain healthy weight, they often forget to assess the nutritional value of their drinks. "It is very easy to drink a lot of calories quickly," she said. "Of course, sodas and sweet tea have a lot of sugar and calories that cause weight gain, but even if you drink a lot of juice, the calories will add up."

Putting cream and sugar in your morning coffee can also sabotage your weight loss goals, Delk note, especially if you drink several cups per day. Alcoholic beverages can increase your number of calories even more considerably.

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Fresh fruits are an excellent source of vitamins, minerals and fibers - and according to Anthony Komaroff , MD, editor -in -chief of Harvard health letter , this is also true for dried fruits.

However, Komaroff stresses that the size of the portions for dried fruits can confuse many people to eat more than they intend. "Because dried fruits are so much smaller than fresh fruit from which it comes, it is easier to consume a lot of calories eating dried fruit," he writes. "I rarely eat three fresh apricots or 30 grapes in a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours." In addition, many dried manufacturers add sugar to their products, above sugar that occurs naturally in the fruits.

The average American eats about three times the recommended quantity of sugar, and experts warn that this probably leads to higher BIs. "I don't think we still have enough evidence to suggest that sugar is the reason for the obesity epidemic," said the cardiologist Chiadi E. Ndumele , Md, mhs. "But there is enough evidence to say that high sugar consumption is an important Contributor to weight gain ", He wrote for Johns Hopkins Medicine.

However, some studies suggest that replacing sugar with artificial sweeteners can still damage your diet, resulting in weight gain over time. In fact, a 2017 report published in the Journal of the Canadian Medical Association , which analyzed 37 studies concerning the Effect of artificial sweeteners On weight management, I found it. Researchers have concluded that rather than helping people lose weight, artificial sugary drinks could sabotage their diet. In addition to being linked to weight gain and obesity, they also seemed to increase its risk of diabetes and heart disease.

Certain foods are explicitly marketed as a friendly loss friendly, but that does not mean that they are necessarily good for you. Actually, Vice reports that foods that are labeled with health claims are only "marginally" healthier for you than conventional prepackle foods.

Delk says that instead, you should opt for a wide variety of fresh and whole food as far as possible. "Whether you are trying to lose weight or just eat healthy, your best diet is a full whole grains, fruits, vegetables, fish and other lean meats, low dairy products and fats healthy. Fill these foods in meals and snacks so as not to be tempted by ultra-transformed foods, "she advises.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.