Good Lifestyle

Disney films have always been known for their captivating scripts, their adorable characters and their catchy tunes. But did you know that these animated classics can also offer valuable lessons for our mental health? From learning our fears to the practice of personal care, here are some mental health tips that we can learn from our favorite Disney films.

1. Don't be afraid to ask for help.

In Frozen , Anna is faced with the intimidating task of saving her kingdom from an eternal winter. But instead of trying to do everything by herself, she enlist the help of her friends, including the Iceman Rugged Kristoff and the charming snowman Olaf. This tells us that it is normal to ask for help when we need it, and that we are stronger when we work together.

2. Kiss your emotions.

In Upside down , we see the five emotions - joy, sadness, anger, fear and disgust - live inside the head of a young girl named Riley. Thanks to their difficulties in navigating in your complex emotional landscape, we learn that all emotions are valid and that it is important to express them in a healthy way.

3. Face your fears.

In The Lion King , Simba has to face her fear of going back to her homeland and facing her past. In doing so, he not only acquired a new sense of objective, but also finds inner peace and fulfillment. This tells us that it is important to deal with our fears head -on, even if it scares, because it can lead to personal growth and healing.

4. Practice personal care.

In The beauty and the Beast, Belle takes time for herself by giving herself to her love for books and spending time in the beautiful gardens of the castle. This teaches us the importance of personal care and taking the time to do things that bring us joy and peace.

5. Believe in you.

In Mulan , the titular character defies gender stereotypes and goes to the war disguised as a man to protect his family and his country. During her trip, she learns to believe in herself and her abilities, even when others doubt her. It teaches that believing it in us is the key to achieving our goals and overcoming obstacles.

6. Surround yourself with supporting people.

In The little Mermaid , Ariel has a group of united friends, including Flurendre and Sebastian, who support her through her journey to become human. This teaches us the importance of surrounding us from united and positive people who raise us and encourage us.

7. Find healthy means to deal with stress.

In Moana , the titular character deals with stress and pressure to be chosen to save his island by taking the time to think and connect with his ancestors. This teaches us the importance of finding healthy means to deal with stress, whether through meditation, exercise or spending time in nature.

Whether it is to ask for help, to face our fears, to practice personal care or to surround us with support people, these lessons can help us to sail in the challenges of life and to improve Our mental well-being. So the next time you look at a Disney Classic, keep these tips in mind and see if you can spot other precious ideas.