Good Lifestyle

Your kidneys serve several important functions in the body. Not only do they work hard to eliminate liquid and waste over 200 liters from your blood per day, but they also produce hormones that help control your blood pressure, keep your bones in good pH and produce red blood cells, according to the National Kidney Foundation (NKF). However, despite being a essential , many of us have put our kidneys through the spinner on a daily basis.

This is why we contacted S. Adam Ramin , MD, urologist and medical director of Urology cancer specialists In Los Angeles, California, who says that there are several ways to ruin your kidney health without realizing it. Read the rest to learn the six things that your kidneys want to stop doing and knowing how certain simple lifestyle exchanges could considerably improve your kidney health.

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Minimize your salt consumption May have a significant impact on your kidney health, especially if you already have a known kidney problem. According to the NKF, healthy adults can plan to consume 2,300 mg of sodium per day, while those with renal disease or high blood pressure should be limited to 1,500 mg per day.

"The problem is that when you eat too much salt , the kidneys react while keeping the water in order to dilute it, "said the Ramine." It is a protective measure which helps to balance the chemical levels of the blood circulation, which is necessary to keep our hearts in working order. Over time, puting so much stress on the kidneys can damage them and the heart muscle, "he adds." So next time, you sit at a meal, taste your food before seasoning it. If he needs a little more, just add a pinch. Better yet, choose an alternative that adds more flavor without adding more sodium, "advises Ramin.

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According to a study in 2022 published in the journal Nutrition , Study of subjects that have eaten the greatest quantity of ultra-transformed foods Also had the highest impact of chronic kidney disease. "The human body and its filtration system, including the kidneys, were not designed to treat" fast foods "that our society consumes so easily today," explains Ramin Better life . "Too much of these foods over too much time, effectively close how our body manages the waste of them."

The urologist adds that if many health professionals boast while eating "everything in moderation", this can be a deceptive concept, especially with regard to fast food. "The idea of a person's moderation could be the next idea of the excessive person. Instead, focus on incorporating or increasing a wide variety of fruits, vegetables, legumes, whole grains And water in your diet, "he advises. "This will help leave much less room for foods that can ultimately ruin your kidney health."

There are many evidence that suggests that animal proteins acquire the kidneys while working to eliminate waste from blood circulation. "Red meat is at the top of this list," said Ramin. It warns that in particular, frequent consumption of red meat has been linked to an increased risk of developing kidney stones.

Although undoubtedly painful, kidney stones are not the worst possible result linked to the heavy red diets of meat. A 2017 study published in the Journal of the American Society of Nephrology found this Red meat contribution was "strongly associated" with the risk of kidney disease (ESRD) in a dose (more frequently, the more people consumed red meat, the higher their risk). Meanwhile, poultry, fish, eggs and dairy products were not correlated at an increased risk of ESRD.

The study authors and the RAMIN recommend exchanging red meat for plant proteins as far as possible. Nuts and seeds, whole grains, beans and legumes and vegetables rich in protein such as peas and broccoli are all considered as renal sanic options.

According to Mayo Clinic, artificial sweeteners can be Sure for healthy adults Consume with moderation. However, "certain research on the daily use in the long -term use of artificial sweeteners suggest a link with a higher risk of stroke, heart disease and death overall," recognize their experts. AE0FCC31AE342FD3A1346EBB1F342FCB

A study suggests that food soda done with artificial sweeteners can also hinder your kidney health, underlines the Ramin. "Several years ago, he was reported in a 11 -year research study Done by the Harvard Medical School of more than 3,000 women that Diet Soda was associated with a doubled increase in the drop in kidney health, "notes Ramin, noting that the same results have not been reproduced in a study of carbon drinks Sweet. To conclude that the negative effects on the kidneys are associated with artificial sweeteners found in these drinks, he says.

"My advice: stick to water," urges the urologist. "It has no calories and is so much better for almost all organ systems in your body, including your kidneys."

According to the NKF, drink Four alcoholic drinks daily May double your risk of chronic kidney disease. Being a smoker can worsen this risk. "Big drinkers who smoke also have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the possibility of developing a chronic kidney disease that people who do not smoke or drink alcohol ", Writes the organization.

Likewise, people who abuse pain relievers or other drugs are more likely to develop kidney problems, says the NKF. This is true for over-the-counter pain relievers, such as non-steroidal anti-inflammatory drugs (NSAIDs) and pain relievers. "Reduce your regular use of NSAIDs and never review the recommended dose," urges their experts.

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Finally, Ramin recommends staying far from an excessive caffeine in your diet. "Because caffeine is a stimulant, too can increase blood pressure, which increases stress on the kidneys and returns them to" "supply," he explains, adding that long-term effects may include a renal failure.

"Avoid the risk by reducing your consumption to no more than one or two cups of daily coffee," said Ramin. However, if you have a known renal condition, it is better to speak with a doctor or a dietician recorded on the amount of caffeine safe for you.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have specific questions or concerns, always consult your health care provider directly.