Good Lifestyle

When you realize that you have forgotten to do the laundry and that you do not have training clothes, you might be tempted to Representing an outfit From your last sweat session, but before you, it is important to know the potential consequences.

When you exercise, your clothes absorb sweat and bacteria, explains Danielle Kelvas , MD, medical advisor for SPEEDIANCE. This means that when you wear the same clothes again, you re -explain your skin to this bacteria - which can, in turn, cause a series of health problems. For this reason, Kelvas strongly advises washing your sports bras, your leggings, your shorts and other fitness clothes after each use.

Still not convinced? Read the rest to find out more about the potential risks that accompany the re-port of these gym clothes.

Read this then: What happens if you don't shower for a month, according to the doctors .
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It should go without saying, but if you wear the same gym clothes again after an exhausting training, they will probably get a fairly unpleasant odor.

"Bacteria thrive in warm and humid environments and gym clothes offer the perfect reproductive ground", explains Yoram Harth , MD, a certified dermatologist and medical director of Mdacne . "This is why unwashed gym clothes can develop a strong and unpleasant odor. To avoid this, wash gym clothes after each wear using a detergent specially designed to eliminate
smell."

"Bacteria and fungi thrive in wet environments, such as sweaty gymnasium clothes, and can cause infections such as ringworm ,, athlete , or staphyle infections, "warns Ahmad nooristani , MD, CEO of Balance 7 . "These infections can be a task to be treated and can cause new complications."

Speaking of infections, it can also accumulate your skin on your gym clothes after having worn them. This means that you might be more subject to yeast infections when using them again without washing them. This is particularly true for parts that come into contact with your crotch, such as shorts or leggings , said Kelvas.

"Even a low impact exercise like yoga can leave yeast and bacteria on your clothes," she adds.

Read this then: What happens if you don't wash your hair for a week, according to doctors .

Do not be surprised if your skin becomes red and / or itching after wearing the same gym clothes for a second - or third - time.

"Bacteria, mushrooms and yeasts that accumulate on the fabric, of your gymnas clothes - then perspiration, body oils and dirt act as nutrients for these microorganisms, allowing them to develop and multiplying quickly, "explains Alberto de la Fuente Garcia , MD, a certified dermatologist on the board of directors at Vida well-being and beauty . "As they break down sweat and oils, they produce irritating substances that can cause a rash."

To prevent it from happening, Harth says it is a Good idea to take a shower Immediately after training, in addition to washing your exercise clothes after each wear.

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Another reason to think twice before relaunching these gym clothes? It could trigger , according Enrizza P. Factor , MD, a certified dermatologist and researcher with the board of directors with My eczema team .

Bacteria, oil and dead skin cells are transferred from your skin to your gym clothes. So when you wear these clothes again, this filth can reabsor by your skin, obstructing and ignite your pores. For example, the re-bringing of a tank top or a sports bra could cause acne on the chest or back. Although it can happen to anyone, it is particularly problematic if you have oily skin or subject to acne.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have specific questions or concerns, always consult your health care provider directly.