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"Phew, it was just a dream," you think, opening your eyes to your room. Beating heart, sheets soaked with sweat, you resume your breath and try to forget the Trouble nightmare . But according to psychologists and a professional dream analyst, there are certain dreams that you should never ignore.

"Experts believe that dreams have the ability to reflect our experiences, our desires, our hopes and our individual fears," said psychologist Howard M. Gluss , Md, phd. "Dreams can give us an overview of ourselves, as well as challenge our preconceived beliefs, allowing us to explore new ways to approach difficult problems." Continue to read to discover the five dreams that could report more important problems in your life.

Read this then: The 8 most common recurring dreams, according to data .

This could be a sign that you are too deep in a relationship, a problem or a state of mind and that it has become a struggle and makes you difficult to breathe, explains Lauri Loewenberg , A Professional dream analyst .

"Ask yourself what in your life is more and more worse," says Loewenberg. "It is a warning of your subconscious to find a way to mitigate the situation before it completely exceeds your life and pulls you in a deep depression."

However, dreams of drowning and flooding can also be the reaction of your body to Sleep Apnea . "If you are overweight and get this dream frequently, I would recommend a sleep study so that it can be diagnosed and treated," advises Loewenberg.

If your dream presents fire in any way, it could be a sign that you are dealing with anger or a very urgent situation.

"When the fire, in your dream, is in your house, it is a big red flag that you are about a total and complete exhaustion," warns Loewenberg. "Your house is you."

"If there is an identifiable problem in your nightmares or your dreams, plan to identify the source of stress or anxiety that you feel and take measures to reduce them to interfere with your daily life and your sleep ", advise Shelby Harris , MD, an approved clinical psychologist and director of sleep health at Sleepopolis .

Dreams with fire are also common throughout the menopause and can be a reaction to the fluctuations of your body in temperature, underlines Loewenberg.

This could be a sign that you give more than what you receive. Maybe you spend more money than you, giving too much to someone who is not going to go or make more efforts in a job or a project that does not Do not bear fruit. AE0FCC31AE342FD3A1346EBB1F342FCB

"The more blood there, the more you are drained in real life. Just like blood, you only have a limited amount of time, money and energy," explains Loewenberg.

"If your dreams highlight unresolved problems or emotions, take measures to remedy it," said Gluss. "This could involve the search for therapy, have a conversation with a friend or a loved one, or changes in your life to better align yourself with your values and your goals."

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"Dreams, whether nightmares or satisfied dreams, can often be attributed to the causes and social problems to which we are exposed every day," explains Guss. "From racism and sexism to homophobia, toxic environments can induce nightmares insidiously. This can manifest itself in our dream state as recurring themes or moments of terror."

And an example is to dream of spiders or snakes, which could mean that you face a narcissist in real life. Snakes tend to represent toxic men because of their form, while spiders often symbolize "women who turn a network of lies and trampled on their victims," warns Loewenberg.

"If you get snakes or spiders in your dreams, especially more than once, it is a very strong indication that you have a person in your life that does nothing, and you have to remove them from your life or [ Minimize] Contact, "advises Loewenberg.

This can symbolize the need to slow down or stop doing something in your real life. "Your subconscious sends you a strong message that something in your life has become uncontrollable and will come to a disorderly end," notes Loewenberg. "The message of this dream: check yourself before you destroy yourself."

If you have dreams where your brakes do not work, try to determine where in your life you have to slow down or stop. This could be a relationship, spending money, negative thoughts, a lie that has become uncontrollable, or bad habits like drinking, smoking or looking too much, explains Loewenberg.

Although you have to pay attention to these dreams that you cannot ignore, keep in mind: "All dreams are not similar in interpretation, and it is important to pay attention to your own intuition when you understand this That your dreams can mean, "explains Gluss.