Good Lifestyle

Let's be real with each other: spending a good night's sleep is essential for your physical and mental well-being. And a way to optimize your environment at bedtime is by selecting the night clothes . And if you hot run When you sleep? Finding pajamas that will not leave you warm and sticky throughout the night can be a challenge, to say the least. This is why we got hold of sleep experts to organize a list of the best pajama brands for hot sleepers. Read the rest for their best choices.

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The 5 best pajama brands if you are a hot sleeper

1. Comfortable earth

You are probably familiar with Comfortable soil If you follow Oprah's favorite things : She put their products, bamboo sheets and night clothes to waffle towels, on her list for several years of race. And sleep experts agree that their pajamas is wonderful for hot sleepers. AE0FCC31AE342FD3A1346EBB1F342FCB

"The PJs of this brand are made from viscose from bamboo, one of the most breathable fabrics, so I never worry to wake up in the middle of the night in sweat in my stuffy apartment" Christina Heiser , senior content manager at Mettss and Bedding Company Saatva . "In addition, these pajamas are ridiculously soft and have added a stretch, so they work really well on any type of body."

Carlie Gasia , sleep expert and certified sleep sciences coach at Sleepopolis , adds that bamboo viscose is also a time, so if you sweat, these pajamas will always help you keep cool.

Heiser and Gasia are big fans of Bamboo pajamas sets , which come in short sleeves and shorts or long sleeves and pants.

2. Cool-Jams

Cool-jams is a company based in California whose sleepwear more than simply keep you comfortable.

"These pajamas use cooling and antimicrobial technology designed to keep you dry and comfortable overnight," said Gasia. "Made from a polyester microfiber fabric that has been designed to feel soft and comfortable like cotton, they also evoke faster than you can count the sheep," she said.

Their Pays of pajamas that unleash humidity Come in a wide variety of styles, sizes and colors for men and women. Gasia says they are ideal for sleeping dormants to night sweats, who often travel or cross menopause.

Vanessa Osorio , Sleep Health Content Specialist at Sleep advisor , also underlines the positive social impact of cool-jams. According to the brand, they "practice sustainable manufacturing methods and offer disappointed wages and quality working conditions for all employees", and they percentage From each purchase to charitable organizations around the world.

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3. Soma

Soma Perhaps is better known for their adjusted bras, but according to Osorio, their pajamas is also worth checking.

Osorio recommends their Cool nights collection. "These PJs are good to keep you cool and feel a little cooler throughout the night." The collection includes support chemis, long-sleeved sets, shorts and capris, tanks, dresses and more, "so there is a design for everyone," she said.

These pajamas are made from "light radiation fibers which remain cool to the touch and prevent the fabric from sticking to your body", as Soma explains.

In a 2019 product review for Really simple ,, Rebecca Carhart , writer and strategist for senior electronic commerce criticism at Meredith Corp., also noted how comfortable these pajamas are. "The jersey knitting fabric smells Soft on my skin , and each pair has a covered neck seam without irritation, "she wrote.

4. Dagsmejan

Heiser recommends the pajama brand Dagsmejan For people who tend to sleep hot because they have a Stay calm Collection from brand technology available for men and women.

"It is more breathable than conventional cotton and dries faster," notes Heiser. "These pajamas are perfect for eliminating humidity, so you don't sweat while you sleep."

According to the company, their nattcool fabric "was specially designed To cool you with a progressive evaporation of humidity and keep you dry thanks to an exceptional moisture transport. ""

A note with these pajamas, however, is that they cannot go to the dryer.

5. Athlete

When they launched sleep clothes in 2021, Popsugar shared this Athlete "work with resident sleep expert Dr Michael Grander , certified at the Planning in Behavioral Sleeping Medicine, to produce a line of 14 pieces addressing our nocturnal routines in three signatures great Comfortable fabrics. ""

THE Night congratulations The collection is made of a breathable Modal Tencel fabric so that "the air flow moves easily through the garment", according to athletics.

And the cool calm collection is made of a silky and breathable fabric "to help evaporate sweat while you sleep" and it is "designed to release body heat", explains the brand.

Whether you wear them to relax or sleep, the pajamas is available in many different styles and colors and in XXS sizes at 3X.

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Other tips for staying cool while you sleep.

Aside from what you sleep, there are other simple things that you can do to stay cool while you sleep.

Kalle Simpson , founder and CEO of Night Discover , suggests taking a cool shower before bed to help reduce your body temperature and facilitate sleep.

And speaking of temperature, Heiser notes that the ambient temperature ideal for sleep is between 60 and 67 degrees, and if it becomes warmer than that, your sleep can be disturbed. She also suggests that the blackout curtains which "will prevent unwanted light and heat from entering your room, so it's still cool."

Finally, Simposon advises drinking caffeine or alcohol before bed "because they can interfere with sleep and make you feel hot."