Good Lifestyle

Many foods and beverages we eat become a cause of stains or dirt on our teeth over time. A bright, white smile works to increase your confidence.

However, getting white bright teeth can be expensive and time consuming, especially if you choose a dentist and professional method.

Fortunately, there are natural methods available that you can use to white your teeth at home.

In this article, we will share some suggestions and tricks to naturally white our teeth in just three minutes.

Baking Soda

Baking soda is a natural substance that has been used for generations. It gradually serves to remove surface stains and neutralize acids in the mouth.

To use baking soda as a tooth whiteness, mix a small amount with water to make a paste. Apply the paste on your teeth and after 1-2 minutes wash it thoroughly with water.

Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that can help to make teeth white. It ends the stains on the surface of the teeth, making them shiny and white.

To use it, mix hydrogen peroxide in water. Rotate the mixture around your mouth for 1-2 minutes before spitting out (rinse). Avoid swallowing hydrogen peroxide, as it can be harmful if swallowed.

Oil Pulling

Oil pulling is an ancient Ayurvedic treatment that involves rotating the oil in the mouth to remove bacteria and toxins. Although it is not specifically designed to white to teeth, many people have stated that it can help remove surface stains and brighten their teeth.

To try this method, just rotate one tablespoon coconut oil or sesame oil in your mouth for 15-20 minutes. Spit the oil and wash your mouth with water, then brush your teeth as usual.

Apple Of vinegar

Apple vinegar is another natural acid that can clean your teeth surface. However, it is important to take care when using this method, as the acid present in vinegar can destroy your teeth even if you use more.

To use this method, mix one teaspoon of apple vinegar with one teaspoon of water and rinse. After that wash your mouth with water and brush as usual.

Activated Charcoal

Activated charcoal is a highly absorbent substance that can help remove surface stains and toxins from your teeth. It works by absorbing toxins and bacteria in the mouth, making the teeth shiny and clean.

To use it, mix your toothbrush to activated charcoal powder and brush your teeth for about two minutes. You can also use activated charcoal toothpaste.

Last Idea

By including these natural teeth to white, you can help remove surface stains and make your teeth shiny within a few minutes.

However, it is important to remember that these methods should not be used as an alternative to regular dental cleaning and investigation. If you have any concern about the health of your teeth or gums, be sure to consult your dentist.