Good Lifestyle

Halle Berry never stops inspiring us (or killing) with his appearance, whether in a supported body in "Catwoman" or a villain of Doberman in "John Wick". She continues to win these roles of action not only because of her skills as a phenomenal actor but her athletic physique, which allows her to play a range of as dynamic roles.

An athletic childhood

Part of this is due to gymnastics, which Berry grew up by doing. She attributes a large part of her main strength to this training and stresses that sports have regularly been part of her life since she was young. After having children, it was not so easy to maintain your physique. In fact, it was much more difficult.

The movement is essential

Always keeping things in motion was a large part of Halle's training philosophy, and that is why she always changes things. Rather than sticking to the same training regime, she obtains her personal trainer to challenge her with new movements and activities constantly. In Berry's words, if you don't change things, "you don't see change or definition."

An unexpected secret

Do you want to know the real truth behind the Abs to wash from Halle Berry? After trying all kinds of activities, she quotes mixed martial arts (MMA) as the ultimate way of making super strong abs. She called him the "biggest game changer" for her body, explaining that things like Capoeira, Jiu-Jitsu and Muay Thai all require that your nucleus is constantly preparing, the duck and the torsion, making a "recipe for Really strong abs, ”according to the actress. About 30 to 50% of its drive routine consists of MMA.

Stand for a diet

Berry follows an keto diet and maintains his love meals in carbohydrates and rich in fats. She has breakfast every day and quotes it as the most crucial part of her morning routine. No matter what she decides, she must always have eggs and avocado, saying "I like egg whites, avocados ... I will cook the eggs in avocado oil. "" The actress also likes to add vegetables like tomatoes to her breakfast.

Always stay balanced

As much as she likes an intense training session and sticks to a strict diet when she works, Halle knows that you should not keep your body under stress all the time. When she is the chronometer, she relaxes in a "4 -hour training routine by week". It understands the importance of staying in shape but not overwhelming your body all the time.