What happens if you wear high heels every day, according to doctors

Spoiler alert: your feet, knees and back will suffer from it.

A pair of elegant stilettos or sky heaven-height platforms can undoubtedly make you work a little larger and feel a little more confident - Do not mention giving a kick to any set of a notch. But what happens if you wear high heels every day?

The problem with the heels, say the experts is that they disrupt the natural form of your body. By putting your feet at an exaggerated angle, they draw your muscles and alignment joints , which can lead to many Regarding symptoms and the conditions over time. According Shoaib Malik , MD, a family doctor certified by the board of directors To New Jersey Health Prime , wearing high cause heels of evil not only at your feet, but also to your ankles, calves, knees and back.

They say that "beauty is pain", but doctors are unanimously suitable that no shoe, as elegant, is worth discomfort, pain and potential for deformation and injuries that wearing regular heels can cause . For these reasons, doctors recommend limiting the time you spend in high heels.

"To minimize the negative effects of wearing high heels every day, it is important to choose lower heels with good support," explains Malik Better life . "Wearing orthophers or arc supports can help distribute the weight more uniformly and reduce pressure on your feet. Take regular breaks by wearing high heels and stretching your feet and legs can also help you alleviate all discomfort. " AE0FCC31AE342FD3A1346EBB1F342FCB

Nelya Lobkova DPM, a certified podiatrist In a private office, also recommends looking for more expensive block heels with an ankle strap to offer additional stability.

With all this in mind, read the rest to discover the consequences you might feel if you wear high heels every day.

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Your back could badly.

Woman with Back Pain
ESB Professional / Shutterstock

The plantar fascia, a strip of fabrics that go from your heel bone to the basis of your toes, is also linked to the calf muscle. The calves muscle Connects to the hamstrings , which attaches to the lower back and in the basin. So don't be surprised if you find that your back hurt me after carrying high heels frequently.

High heels also force you to walk on the balls of your feet, which advances your center of gravity. "This means that wearing high heels can modify your posture, which means that the lower back is arc and potentially causing back pain," adds Malik. "Indeed, your body weight is moved forward, placing more pressure on the lower back."

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Your feet could hurt.

Woman Taking Heels off in Pain
Kaspars Grinvalds / Shutterstock

The 2015 search is linked Wearing high heels With increased rates of musculoskeletal pain. This should not surprise: if you have already worn heels for an extended period, you probably know the feeling of launch or dreaded pain in your feet at the end of the day or night. So why is it happening?

"Since the high heels advance your body, this causes increased pressure on your toes and your feet," explains Malik. Since the weight of your body can be concentrated in the balls of your feet, Malik says that it is not uncommon to feel pain in this particular area. "This can lead to conditions such as metatarsalgia, which is characterized by pain and inflammation in the ball of the foot," he said Better life .

According to Lobkova, wearing high heels can too often cause Morton's neuroma, a painful condition that occurs when the nerve between the toe bones is ignited. This condition may involve lively and burning pain or numbness and a feeling of pins and needles in the toes or the ball of the foot.

You can develop plantar fasciitis.

Woman Checking Foot for Pain
Catinyrup / Shutterstock

Wearing high heels can shorten the muscles of the calf - and more specifically, the Achilles tendon, says Lobkova. "The shortening of this tendon can lead to micro-tasting, which can then contribute to the development of tendonitis and plantar fasciitis."

Plantar fasciitis, which occurs when the thick strip of tissues supporting your bow is inflamed, can cause pain, swelling and sensitivity near the heel. In extreme cases, this condition can even make walking difficult.

Malik stresses that when your calf muscles are shortened, you can also see that walking in flat shoes is too uncomfortable.

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You might be more prone to injuries.

Foot Injury
Viviana Loza / Shutterstock

A 2012 study found that teachers who wore high heels at work were 1.6 times more likely to undergo a repetitive tension injury than those who did not do so.

Nathan Fisher , DC, a chiropractor at Carry out health and well-being , note that you can be more at risk of falling when you wear high heels because you have less stability by walking.

And that's not all. Even if you do not leave and do not overturn in the heels, there is still a chance that your shoes can cause an injury. In fact, a 2007 study Published in the journal Ergonomics revealed that the elderly who High heels are more likely to fall - even if they do not wear heels at the time of the incident.

"When you wear high heels, the natural fat cushion in the foot ball is moved to the toes, minimizing shock absorption where it is most necessary - directly under the ball of the foot," explains Lobkova. "This decrease in padding directly under the bone ball of the foot can cause stress fractures and ligament injuries in the foot or a nervous impact."

According to a 2015 study , the vast majority of these injuries induced by high heels (more than 80%) involve the ankle or the foot. More than half of these injuries are strains or sprains, and 20% are fractures.

You may feel deformations of the feet.

Foot wit hJoint Deformities
Catalina Villegas / Shutterstock

A 2019 study , who compared the feet of women who wear heels to work every day to women who wear apartments, have found that high heeled carriers are more likely to have a certain number of deformations, including onions and a Fifth toe toe. The researchers noted that wearing high heeled shoes limits ankle mobility and overloads the forefoot, among other problems that lead to these deformations.

According to Lobkova, wearing high heels every day can also increase your risk of developing "hammer toes". Hammer toe - A deformation of the second, third or fourth toe - describes an abnormal turn in the articulation of the middle of the toe. It can cause pain in the affected toe and make it difficult to move.

"In addition, high heels generally cause the toes in the toe box, which still exacerbates the deformation of the toes from the hammer," explains Lobkova.

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