Good Lifestyle

The "sleep divorce" is fashionable, but it is something that many couples have done for centuries, even if it was a taboo. But at present, more and more tortolites are deciding to sleep separately; either in beds or even different rooms. This has several reasons and benefits, according to some studies. However, this practice could also have some negative consequences, especially in terms of intimacy and quality time for the couple. In this article we tell you what all this is about and what must be taken into account.

Not so weird

According to Sleep Foundation From the United States, almost 40 % of couples have begun to sleep separately, or have been doing it for a while. Another study of the International Housewares Association , published in January 2023 by the New York Times , indicates that one in five couples sleeps not only in separate beds, but in different rooms. In addition, an important part is done every night, while others apply this practice several days a week. As you can see, although they are not the majority, it is a significant percentage. There are even famous couples, such as Gwyneth Paltrow and her husband Brad Falchuk, Victoria and David Beckham, Angelina Jolie and Brad Pitt, and even the late Queen Elizabeth II of England and her late Prince Felipe, who knows that they came to practice this form about sleeping.

Different reasons

We all know how important it is to enjoy a good night of repairing sleep to work well. Not sleeping well can generate conflicts in the couple due to the bad mood that develops with insomnia. For many people, your partner is the culprit that they fail to surrender to Morpheus's arms. Ronquids, movements, different sleep schedules, routines that collide, care of children or pets, different preferences on the environment, the temperature of the room ... All these factors can trigger problems not only between the couple, but with each one as individual in their daily activities. Remember that a bad night of sleep can raise your cortisol level, and this can make you more irritable with the rest of the world.

Benefits

According to the Estivill Dream Foundation, among the advantages of separate sleep is: Achieve a good rest, have a better mood the next day and a higher level of energy. If one of the two snaps of snoring, the other person can rest without interruptions and who has the problem can test different positions or remedies to try to solve it. If you are the type of people who sleep early to get up early and your love is rather a night bird that works until too late, you can continue with your sleep styles without fights. And, in reality, you don't need to sleep separately every day. This practice can be carried out by a few days of the key week for issues of routine and logistics.

Communication above all

One of the reasons why many of the partners that sleep do not say is because this is associated with problems in the relationship. There is a very entrenched belief that couples should sleep together all the time regardless of what happens, so they prefer to hide it to avoid bad looks. And, therefore, it is necessary that this be a decision that is discussed very well so that it is understood that it is not a crisis in the relationship. Discuss pros and cons and look for media terms that serve both.

Never angry

There are two important rules for this practice. The first: Sleeping separate should not negatively affect your intimacy. The majority of couples who achieve this successfully go down together, spend quality time together, talk, have relationships and, when one of the two or both are about to fall asleep, then they separate. Getting used to sleeping can have negative consequences in this regard if agreements are not achieved. Secondly, this should not become a usual practice for fights. According to Sleep Foundation , 25.8% of the people who sleep separately do so for some fight or discussion, and this is not good for the relationship. Remember that just as it is said that you should never go to bed angry, you should never go to sleep separately while you are still angry.