Good Lifestyle

To have the right The evening routine Can make the difference between wake up well rested and wake up on the wrong side of the bed. And sleeping on the right mattress can greatly help you avoid it. If you feel overwhelmed by all today's options - beds in a box, memory foam, interior, to name only a few - you can do the stars. We talked to professional astrologer Danel Ferreira as well as Astrologer and author of well-being Stéphanie Gailing To discover the type of mattress on which you need to sleep, depending on your zodiac sign. Continue to read for a peaceful sleep.

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Energetic ram The unique distinction of being both a night bird and an uptime. You are still impatient to look for the next great thing, and slow down to rest is not your strong costume.

"The ram will probably stay late and will do all kinds of activities that prevent them from relaxing," said Ferreira.

Since you don't spend much time lounging in bed, you don't need a fancy configuration to sleep well. An old -fashioned interior mattress will do very well - moreover it is great to jump if you need to get rid of this additional energy before going to bed.

The bull is known to have a stubborn sequence , and that could not be more true with regard to your sleep habits. Nothing and no one will prevent you from resting a good night.

"The bullfights are fed by reliability and routines," explains Gailing. "As one of the most sensual signs of the zodiac, playing soothing music and ensuring that their sheets and duvets are lush and comfortable can do wonders to have a good night's sleep."

This is why a memory foam mattress is perfectly logical. They are built to comply with your body while supporting your neck during a night of uninterrupted sleep. Simply plug in your essential oil diffuser and your sound machine, and you will sleep in no time.

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A bit like your quick change and undecided personality , your sleep habits are never the same.

"Geminis have an intense intellectual curiosity, but it can prevent them from sleeping if their mind is still running with thoughts and ideas when their heads hits the pillow at night," notes Gailing.

To relieve your agitated manners, you need a mattress that gives you the best of everything. A hybrid mattress has the firmness of a traditional spring coil design with foam layers for an additional soft touch. Whether you are trying to sleep eight hours or if you take a quick nap between social commitments, you will always feel comfortable on a hybrid.

As the Zodiac's home body , you are very special on your evening routine. It is important that you have a lot of time before going to bed for your routines and autonomous rituals. And if you don't, there is no doubt that you wake up the next day the next day.

"The house is so important for cancers. If their houses are comfortable and peaceful, they will feel more comfortable and at home with themselves," explains Gailing. "They should treat their room as a sanctuary, a place where they feel safe and protected." AE0FCC31AE342FD3A1346EBB1F342FCB

You need a bed that feels like sleeping on a cloud, which is why a gel grid mattress is a match made in paradise. It is soft and flexible and designed to rock the body while maintaining a comfortable temperature. How is it to relax?

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Leo could be known as the extraverted supporter of the group, but when the bedtime takes place, you are ready to withdraw from your home and spend time alone.

"The leos like to engage in activities that allow them to be creative before going to bed, such as writing or drawing," notes Ferreira. "Finding ways to express what is in their minds and the heart helps them relax."

With all this in mind, the choice of Leo should be a adjustable mattress and bed bed. This configuration is perfect for switching between reading in bed and spreading to sleep. Without forgetting, they are perfect for sleepers and whoever snores (not that we say that you do it!).

Virgos can be strong enough , so spending a relaxing night can be difficult for you. You have all the organizational skills to build the best routine at bedtime; The problem is to silence your hyperactive mind.

In addition to keeping your bedroom without incident and minimal, Gailing recommends "making a gratitude journal before going to bed" to help you reset your mind of the concerns of the day.

Needless to say, you need a lot of sleep help, which is why we recommend a bamboo mattress. It is dreamly soft to the touch while providing maximum support and comfort. It is also perfect for relieving tension on the neck and shoulders, so you can finally relax.

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The scale likes to go out in town, but nothing is more important for you than your sleep of beauty. You understand why getting these eight hours a night is crucial for your state of mind and your appearance.

"Libras like to engage in luxurious care routines or lighting candles to create a relaxing atmosphere," notes Ferreira. When you sleep, you probably use an eye mask or weighted blanket.

As a sign of the scales, the creation of balance is a must, and a rooftop mattress has both a firm base to help you feel supported, as well as a pampering layer for cushioning for additional luxury and comfort. Throw your personalized silk sheets and you will sleep like a royalty.

Scorpions are very exciting and concentrated. You will not stop anything to reach your goals, but you will take a break when you need it. It is important to have a good night to help level your mood.

"The Scorpios are committed to activities that allow them to explore their emotions, such as journalization or the editorial staff of poetry before going to bed, because it allows them to release repressed frustration," explains Ferreira.

A soft latex mattress but sounds will hold all your night activities. It is also known to be the most breathable mattress on the market, so that it can manage your heated emotions.

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Sagittarius is the World traveler zodiac. As a person who is still in motion, you have a talent to be able to fall asleep anywhere. A few hours of sleep here and there are enough for you to feel rested.

"Sagittarians are adventurous and spontaneous, doing all kinds of interesting things at night," adds Ferreira.

And since you prefer a life of freedom to traditional stability, an aerial mattress is the perfect choice for your high -flying lifestyle. Not only can you inflate it anywhere, but it is also compact enough to hold in your hand luggage, so you can bring a touch of comfort to your wild excursions.

The Capricornes take their sleep schedule very seriously. All that hard work and success You cannot arrive if you doze in an important meeting.

"Capricorns prefer to take a sleep from early at night because they appreciate their rest and understand the importance of a good night's sleep to help them be productive," said Ferreira. "Before going to bed, Capricorns must ensure that all their responsibilities are made; then, they know that they can rest with a peaceful mind."

An additional mattress is built to alleviate all the stress and tension of your body, while encouraging yourself to settle in a deeper sleep. You will sleep so well that you may have to adjust a second alarm, in case!

Read this then: Your deepest and darkest secret, based on your zodiac sign .

Aquarius is undoubtedly the group's night bird. Your introverted side likes to stay late and work on your hobbies while the rest of the world sleeps. Although this can lead to creative breakthroughs, it can also spoil your REM cycle.

"Too much television or internet could make their minds become too busy before bed, so it is ideal to end with ambient music and binaural rhythms," explains Ferreira.

Because you are not afraid to move away from the status quo, we recommend that you choose a futon instead of a traditional mattress. Modern Supons are integrated into convertible furniture that releases space when you do not sleep, so you will have the whole necessary room for your next artistic enterprise.

The fish are not called the dreamer of the zodiac for no reason. Your bedtime routine is absolutely sacred for you. And having eight hours of sleep is crucial to maintain your Easy to live and relaxed attitude.

"Pisceans find it easy to fall asleep, because the country of dreams is where they feel at home," explains Ferreira. "All they have to do is block the day and focus on their reveries, and they will find themselves in the sleepworthy in a few seconds."

Forget what you have heard of their instability, water beds are just as favorable as traditional mattresses. In addition, you can choose to buy a bed with waves, so you will feel that you are in your favorite place, the beach, while you get away from the country of dreams.