Good Lifestyle

It can be difficult to adopt to age. Unfortunately, in our society, aging is often associated with Fewer professional opportunities , Reduced energy and discoloration of young beauty and a tonic physique.

In fact, there is a real diagnose condition for people who have An extreme fear of aging called geascophobia. Those who suffer from the condition "have very frequent thoughts on changes in their appearance due to aging and loss increasingly control over their lives as they age", " Rose Aghdami , a consulting psychologist and coaches, told refinery29, noting that the state can trigger panic attacks, shortness of breath, excessive sweating and tremors.

But aging is not so bad - take the following celebrities, who know all about the pigeon because of their age. If you feel an apprehension to age, read the rest to see what some of the biggest stars over 60 say they are the secret to adopt the aging process, so that you can continue to look like and feel best.

Read this then: Jane Fonda swears by this pharmacy product for brilliant skin at 84 .

The legendary "Scream Queen" by Hollywood Jamie Lee Curtis Had often talked about stigma surrounding aging and her frustration with her. The 64 -year -old star says that it is not to fight something that is completely natural and inevitable. "I am dismayed that the term we use to talk about aging is" anti "" "" She wrote in a test For HuffPost in 2012. "Aging is as natural as the sweetness and smell of a baby. Aging is human evolution in its pure form."

As for the 60th birthday? Curtis suggests leaning you and Continue to move forward . "All people embracing 60 have a deep well of experience to offer to others. If you are a baker, bring your skills in cooking. If you are a seamstress, bring your sewing skills. If you jard, plant a garden of vegetables and work with teachers on sustainability, "she said Good Housekeeping In 2018. "It is too easy to sit down and look at the screens and see life pass us. Be swelling. We can never say that we have done enough."

At 67, Somali model Iman is the embodiment of proof that aging is magnificent. So what does she do to feel young as they get older? Well, when asked by Taraji P. Henson In a 2018 interview for Harper bazaar What The secret of aging gracefully is that sexagenarian Stunner has offered two answers. "Philosophically? Do not give a d ***. Physically? Take care of your skin," she said.

Read this then: Goldie Hawn swears by this grocery product for perfect skin at 76 .

For a model Christie Brinkley , watch and feel young is everything Have fun and stay active .

"I think laughter is the biggest de-stress," said the 69-year-old star in Byrdie in 2020. "Number, call a friend or your family and spend time. Don't be window. Door. Get out. Happiness is young. "

Read this then: The daughter of Christie Brinkley, 22, looks exactly like her .

At 77, Oscar winner actor Helen Mirren Always go so strong. His secret to feel young as you get older: kiss her.

"It's extremely boring for women of my generation and others that follow mine so that beauty products are sold on a 15 year old face. I don't want to die young, so I'm going to age!" Mirren said Grazie In 2019. "I think of staying engaged in life, to remain curious about life, to stay in the sense of learning life, permanently. I think these are things that, if you like, [ help you] to stay young. "

Alfre Woodard The public is captivating on television and film screens since the 1970s. Like Mirren, the said 70 years old The secret of aging is to own it - and violate a few rules in the process, as she said AARP Magazine in 2016.

"Age is what you decide you want it to be. I'm still in motion here," said Woodard. "I do not want to put an expiration date to show my jiggly legs at the beach, or say:" I am over 50 years old. I shouldn't wear that. "No, it's my 63 -year -old ass, and I'm free and happy. He won his freedom!"

Glenn Close is another Hollywood icon in the 1970s - 75, to be exact - which continued to remain relevant in an industry that is not exactly known to facilitate aging, especially for women. Closed recalled at Good Housekeeping in 2007 that Tour 60 was not the nightmare she provided, noting that one of the keys to aging is a simple change of perspective.

"All your life, you think that 60 is old, and all of a sudden, you find that you are 60 years old and you do not feel really different. I feel stronger and more committed. It's the best time In my life, "she said.

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Reality TV star Sharon Osbourne said the secret to look good and feel good as you get older To do it for yourself And don't worry about the expectations of others. AE0FCC31AE342FD3A1346EBB1F342FCB

"I think you have to be good with yourself," said the 70-year-old E! News in 2015. "It's not just about entering this little black dress or I want to look in this or that. Have good for you and be healthy for yourself. We take care of everyone And the last person we take care of is yourself. Remember what extent you are important. "

Sharon Stone Heating of the silver screen for decades, perhaps the most famous in the controversial erotic thriller of 1992 Primary instinct . However, the 64 -year -old star feels as beautiful now as she has done so - if not more. Aging, she says, is something to be grateful.

"I am so grateful to my body," Pierre told Seduce In 2019. "I started to understand that I was going to go more like a European woman who has become more beautiful with age and who could understand that women are more beautiful than girls because they know something. ""

Read this then: Sharon Stone wants her to call 911 after having this stroke symptom .

Oprah Winfrey is one of the most powerful people on the planet, so if someone has sage advice on how to feel best as you get older, it is the 69 -year -old media tycoon. And for her, it's about being honest with yourself.

"Of course, I want to be my best. I want to feel strong and dynamic," She wrote in a 2013 test It appeared on HuffPost. "But I know with certainty that the path of your best life is not the path of denial. He owns every moment. Playing a complaint at the moment. And, with gratitude, embracing the age you have."

At 72, Jane Seymour continues to give the example of how graceful aging can be. For the Dr. Quinn, Medicine Woman Star, watching and feeling young is a matter of balance - and a little hard work.

"I train but not obsessively. I eat everything in moderation and I cultivate organic foods and I tend to eat in the garden", " Seymour told E! News In 2014. "[For my training sessions], I make a combination of spinning, pilates, gyrotonic and light weight. [For skin care] I don't even have a facial care. I Make my makeup. So I take care of my own skin and I am taking care of myself. "