8 reasons why you always feel bad after taking a shower, according to experts
Sometimes, even a good scrub does not do the trick. Here's why.
Regarding personal hygiene, the cause and the effect are generally quite clear. If you cannot brush and treat your teeth, you can end up with a mouth full of cavities and Maybe even dementia , at the bottom of the road. To fail at wash your hands can make you sick. And if you jump the shower Because, let's say, a month, you will not be so good.
But some scenarios seem to throw all the thing "cause and effect" by the window - maybe never as much as when you take a long invigorating shower and yet, in a way still bad after the towel. How is it possible? Read the rest for seven reasons that you could always face the body smell, even when you just got out of the shower.
Read this then: What happens if you don't wash your hair for a week, according to doctors .
1 You don't rub enough.
First of all: are you cleaning carefully? "The right way to wash you is with a wash help, like a sponge or a cloth," advises Max Shein , the founder of Social Citizen, a company that Production of anti-transpiration clothes . "Antibacterial soap also helps kill bacteria on your skin to leave the shower without persistent body smell," he said Better life . AE0FCC31AE342FD3A1346EBB1F342FCB
2 You don't use a fresh towel.
How often are you Wash your towels ? You may want to burst a laundry load now, if they are late for washing and a dry. Shein stresses that using a clean towel after your shower is a must, because "your towel can also trap body odors after several uses."
3 You have eaten something with a strong smell.
All cleaners and shampoo in the world may not be enough to ban the body smell if it is caused by something you have eaten. "Certain foods, such as garlic, onions and spicy foods, can cause a body smell that persists even after taking a shower," warns Mark Lewis , a California health expert and contributor to TheConsumermag.com.
In fact, a hot shower can exacerbate certain odors, Justin Neubrander , a doctor assistant at Fredheim lifestyle center In Norway, tells Better life . "Eating large doses of garlic can make it go through skin pores," he explains. "Thus, a hot shower can cause the excretion of these compounds."
Read this then: Never start shower if you didn't do it first, CDC said .
4 You ate something that can cause A strong smell.
Garlic and onions are well known for their strong perfume, but other foods that lead to the body odor are not as obvious. Harvard Health writes that broccoli, cabbage and cauliflower, all members of the cruciferous vegetable family produce gas that can have an impact on your body smell .
Their experts also note that a rare disease known under the name of Triméthylaminury may make some people feel like fish after a seafood meal.
Health and fitness blogger and former pro-athlete, Michael Kummer emphasizes that processed foods, alcohol and certain grains can also cause a body smell.
5 You haven't cleaned your pores.
Your pores can be a major source of body smell, and they don't always get Adequate cleaning , Said Neubrander. "Despite a superficial scrub with soap, eliminating the compounds and organisms on the surface of the skin, the pores themselves are not easily washed and emptying," he explains.
Neubrander recommends using lukewarm water to open pores, as well as a toilet glove "to provide an additional friction to scrape both surface debris [and] dead skin cells. axillary and pubic). "
6 You will sweat more than usual.
Perhaps it is the anxiety that you feel about a large presentation which is due in the morning, or perhaps your journey by metro at work tends to be on the stifling side. Everything that is Make you sweat , it can make you feel bad, no matter how clean you are.
However, it is not only your perspiration that causes a body smell. "When we sweat, natural bacteria on our skin decompose transpiration into thioalcools, [therefore] the body smell that we notice is thanks to the interacting bacteria With our sweat , "Explains Shein." The hot, humid and dark areas of the body are the most likely to capture odors because they are ideal for bacteria, including armpits. ""
Although specific situations can be in order (de -stress with yoga and meditation , for example, or by avoiding crowded train walks and during rush hour), it is always important that you will wash properly when you shower.
7 You have a medical condition.
Embarrassing body smells may have nothing to do with the way you wash carefully or how often you shower; Certain medical conditions may make you feel bad. "Several [of these conditions] are just Breath ", Advises Neubrander, such as tonsils, gingivitis and sinusitis.
He quotes diabetes as potentially causing changes In the way your breath and your sweat feels, as well as any type of infection. And smell infections can appear in improbable places - your navel, for example, is crawl with bacteria .
Kummer notes that "the medical conditions that can influence body smell include diabetes, gout, menopause, a hyperactive thyroid gland, liver disease and kidney disease, to name only a few".
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8 You are a smoker.
It is not difficult to find a reason to quit smoking. The habit Increase your risk Multiple diseases, including cancer, heart disease, brain vascular accidents, pulmonary diseases, diabetes, chronic obstructive pulmonary diseases (MPOC), emphysema and chronic bronchitis, according to the centers for Disease Control and Prevention ( CDC).
Here is another reason, however: smoking can make you feel bad, no matter how much you try to rub the smell. "Cigarette smoke deposits a carcinogen residue on everything it touches, including hair, skin and mouth," warns, leaves and remains to leave on Monday (QSQM), a Tobacco cessation tool Designed by the organization of Monday campaigns. They also note that the use of nicotine makes people sweat more and aggravates their sweat.
The solution is simple. "Stop smoking", advises QSQM. "Your body smells better in no time."
