Good Lifestyle

If you like a Joe morning cup (or three), you are in good company. According to researchers, 75% of people In the United States, drinking coffee daily. And now there are good news for those who like to add a touch of milk to their morning java.

While many people turn to plants based on plants such as oats, almonds and soybeans, adding regular cow's milk to your coffee can offer a surprising health advantage that milks based on plants do not last, according to a new study.

Read the rest to find out what happens to your body when you have your coffee with milk and how it can stimulate your health.

Read this then: What happens to your body when you stop drinking coffee for a month, doctors say .

Chronic inflammation is the driver behind many diseases and continuous health problems. According to Novant Health, chronic inflammation can damage healthy cells (including tissues and organs) and DNA if they are not treated, causing a myriad of health problems. In addition, chronic inflammation can lead to the development of potentially fatal diseases , like heart disease, cancer and diabetes, experts from the National Institutes of Health (NIH) report.

Foods and drinks you consume can increase or reduce inflammation in your body. This is why it is essential to include a lot Fruits rich in antioxidants , Veggies and drinks (such as coffee) in your diet to help reduce inflammation, reduce your risk of chronic illness and increase your chances of living a longer and healthier life. AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then: Drinking this popular drink can cause liver disease - and no, it's not alcohol .

A January 2023 study Led by researchers from the University of Copenhagen in Denmark has revealed that certain proteins in milk can improve the anti-inflammatory coffee properties by linking polyphenols (a group of antioxidants) to improve absorption. More specifically, the researchers focused on the interaction between two types of polyphenols in the coffee (coffeeic acid and chlorogenic acid) and cysteine, an amino acid found in milk. They discovered that the immune cells treated with the polyphenol / amino acid combo were twice as effective in repelling inflammation as polyphenols alone.

Additional research is however necessary, because scientists has not tested this observation in humans. "These studies should be reproduced in animal studies, as for this point, they were only observed in cellular experiences," said Sarah Schlichter , MPH, RDN, a dietitian recorded in Blood of the bucket list . "Humans do not absorb as many polyphenols, so reproduction of results in humans can be more difficult. In addition, a controlled laboratory framework can differ considerably from fluid human beings with variable absorption rates."

Although adding ordinary milk to your morning coffee can offer fantastic antioxidant and anti-inflammatory advantages, it also offers other health benefits. For example, adding milk can increase your energy more than caffeine because milk is rich in calories and contains nutrients such as carbohydrates, fats and proteins. Besides, Healthline report that Milk is a rich source of vitamin B12 - An essential nutrient for energy production.

For those who are lactose intolerant or prefer to avoid cow's milk, research shows that Fortified plant milks offer similar advantages.

Another advantage of splashing milk in your coffee? He has a Neutralization effect on coffee acidity (which can worsen certain gastrointestinal conditions), according to a 2021 study published in Critic criticisms in food and nutrition sciences .

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No matter how you like to drink it, Coffee can stimulate your health Other ways in addition to reducing inflammation. According to a 2018 study published in Progress in cardiovascular diseases , coffee can Protect your heart health And promote longevity by reducing the risk of cardiovascular disease. Researchers have also noted that drinking coffee regularly can help protect against neurodegenerative diseases, improve asthma and a lower risk of liver and cancer disease. However, they recommended that they did not drink more than three or four cups a day to reduce anxiety, headache and tremors.

Are you looking for other ways to fight inflammation? Your best bet is to adopt healthy lifestyle habits. Experts from Cleveland Heart Lab recommend Eat a healthy diet Rich in anti-inflammatory foods such as fruits and vegetables, exercising regularly, sleeping enough and abstaining alcohol and smoking.