Good Lifestyle

After a while, you get used to the heat - at least you think you do it. You might even think that you are impervious to its effects. But, of course, as soon as you leave the beach, you start to see the damage. You can not sleep. You are wired. Grinding of teeth. You have been burned.

You need a factor 30 for your stress. That's why we died in the search to find sudden stress teas. Simple enough to sip in the middle of an emergency of work, sufficiently soothing to send office stress packages of your home, these teas help you do it through the heat free.

Bonus: You will eat less junk food, store less belly fat and sleep better. And everything can start with a cup of one of these teas, compliments of7 days old flat belly tea.

Chamomile and lavender tea

Drink this: Traditional medicines organic chamomile with lavender
BECAUSE HE: Reduces fatigue and depression
Here is the fun thing about Chamomile: As it is the most popular tea to sleep, there is no evidence that it improves the length or quality of sleep. But there is a lot of evidence that it does something more mysterious: it reduces stress with insomnia. A German study revealed that chamomile tea has significantly improved the physical symptoms related to a lack of sleep, and has even helped reduce the levels of depression in chronically private sleep. Another study revealed that it improved the awakening of the day in people with a lack of sleep. To optimize its effects, search for a mix of chamomile / lavender. In a study on postpartum women, those who drank lavender tea for 2 weeks showed an improvement in postpartum depression and reduced fatigue. They also reported being able to bond better with their infant.

Hops tea

Drink this: Tension tension of celestial seasonings
BECAUSE HE: Reduces anxiety
The jump, a beer component, is a sedative plant whose pharmacological activity is mainly due to bitter resins in the leaves. Jumps increase the activity of GABA neurotransmitter, which soothes the central nervous system. Spanish researchers reported in a 2012 review that HOPS sedative activity help night sleep.

Ashwagandha tea

Drink this: Yogi Tea Teane plants, sweet mandarin energy
BECAUSE HE: Gives you a better perspective on life
A study in theIndian newspaper of psychological medicine found that "Ashwagandha's root extract improves and effectively improves the resistance of a person with stress and improves the self-evaluated quality of life." In another study, serum cortisol rates in a group of Ashwagandha drinkers have been significantly reduced compared to a placebo group. The plant is used in traditional Ayurvedic medicine to treat nervous exhaustion, insomnia and memory loss.

Kava Kava

Drink this: Tea tea tea yogi, stress relief kava
BECAUSE HE: Some worrying thoughts
It's one thing to calm down simply. But unlike the other teas studied, Kava Kava actually reduces the levels of anxiety by helping you get a healthier perspective on life. In a study, 120 mg of Kava-Kava were administered daily more than 6 weeks to patients with stress-induced insomnia. The results suggest a statistically significant improvement in the latency of sleep, duration and mood awake. A 2010 study outside Melbourne found its impressive effectiveness as the Kava (Kalm) anxiety medication project was created to put pressure for its reintroduction. Note: At very high levels, Kava Kava can cause liver toxicity; It should only be part of a globally balanced tea cleaning.

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