Good Lifestyle

Few things are better than slipping between freshly bleached bedding When you are going to sleep - it is sort of clean and soft at the same time, surmounted by a soft duvet perfect for snuggle and drift in the country of dreams. But if you don't sleep as a night as you want, could your bedding be to blame?

Sleep a lot , as most of us know, is the key to Our physical and mental health , and when you choose sheets, duvet covers and even your mattress, the choice of good material can make a big difference for the quality of your rest. The Sleep Foundation reports that more than 35% of adults In the United States, sleeping an insufficient quantity every night. If you are among them, you might be surprised to discover that the exchange of your bedding could be a more effective sleep strategy than counting sheep.

Read the rest to discover three ways that your bedding could have an impact on your sleep - and therefore harm your overall health.

Read this then: If you sleep in this position, you could hurt the spine, the experts warn .

If you have already woken up cold and half, with your sweaty pajamas clinging to you, then you know how miserable it is. For people who suffer from night sweats, whether it is like a Menopause symptom or the result of chronic nightmares , sleeping with the right bedding can relieve.

"The moisture stroke and temperature regulation are of great qualities to search if you sleep hot", " Amelia Jerden , A Specialist in sleep accessories In Sleepopolis, tells Better life . "The moisture blow essentially means that the fabric will not feel humid when it absorbs moisture. So, if you sweat a lot at night, having the bedding that slides with humidity makes a big difference."

Lauri Leadley ,, founder and president At the Valley Sleep Center, adds: "For the best sleep night, think of cotton sheets and a wool blanket on the top. Cotton leaves sleep cool, making it an excellent choice for hot sleepers. However, the weight of a woolen blanket on top can keep you are hot and comfortable at night. The trick is to choose a breathable material against your skin. "

It can be surprising to learn that no matter the number of times you wash your sheets, you may sleep with a bunch of tiny insects that are too small to see mites. "Mites live on bedding, mattresses, carpets, curtains and padded fabric," explains the Cleveland Clinic. "They feed on dead skin cells that you and your animals have allowed."

In addition to being disgusting (try not to think about it too hard), many people are allergic to these frightening creatures . The clinic says that around 20 million people in the United States suffer from an allergy to dust and list coughs, congestion, sneezing, flowing nose and eyes that itch among symptoms.

If it seems familiar, wool bedding can help. "Wool is hypoallergenic, which means that it is less likely to cause an allergic reaction. In addition, wool fibers are naturally resistant to mites and other allergens, which makes it an excellent choice for those who suffer from allergies, "explains Marc Werner , THE CEO and founder of Ghostbed .

It's true, wool. You can consider wool as hot, and therefore a winter material, but this is not the case. "Small pockets of air in wool fibers circulate heat, allowing more heat to move to the body when you are cold - that's why The wool is so hot , "Woolroom experts explain." These small pockets make the wool breathable, which means that they will also keep you air from you when you are hot. ""

Leadley adds that in addition to wool, "cotton leaves are also hypoallergenic and made of natural fibers, so they are an excellent choice for sleepers with sensitive skin."

A large part of our bedding is treated with chemicals to make it flame up or flame resistant. These chemicals are potentially toxic and have been Cancer related and other diseases. If this concerns you, consider a natural material that also keeps you safe. "Wool is commonly used in natural bedding products as a flame barrier," explains Jerden.

Concerned that wool bedding, like some wool sweaters that you may have worn as a child, could it be itching? Go high -end when shopping and investing in Merino bedding. "Wool is itching if it is of poor quality," explain the experts of Woolroom on their blog. "Choose good wool Makes all the difference ... Merino wool is not itching and is one of the best types of wool to avoid scratches. "" AE0FCC31AE342FD3A1346EBB1F342FCB

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It is well known that sleep is vital for our health. The study after the study shows that obtaining the right amount of sleep at night helps prevent everything dementia For heart disease . It is therefore logical that everything that helps you get these uninterrupted Zzz will stimulate your overall health.

"People spend 27 years from their sleeping life; better health begins with the health of the rooms", " Chris Tattersall ,, clean sleep expert and managing director of Woolroom, says Better life .