Good Lifestyle

Paul Rudd can be better known for Young air Whether for one of the characters he played, including his role as Ant -Man in the Marvel cinematographic universe - and it is not difficult to see why. The 53 -year -old actor does not seem very different today than in the 1995 classic Distraught , when the public passed out on him. But how, exactly, does he keep his youth?

Many of us have wondered over the years and in a recent Men's health interview, he overturned his secrets . The good news? These are all things that anyone can do, no glory or fortune required. Read the rest to find out how the star remains so fresh - and how you can also.

Read this then: Suzanne Somers says hormone therapy is the secret to "stay ageless", but not all doctors agree .

When you look as well as Rudd, year after year, it is not surprising that people want to know how you do. Rudd, who was crowned "Sexiest man living" by People In 2021, said Men's health Let it be dotted with questions all the time. AE0FCC31AE342FD3A1346EBB1F342FCB

"People ask me:" Can you send me your meal plan? an ex-smoker —Told the magazine.

If you think that the stars (especially those playing superheroes) are not likely to doubt, think again. Rudd said Men's health that when he got in shape to Ant-man and the wasp: Quantumania —The last film Ant -Man, hitting the rooms on February 17 - he was riddled with anxiety.

"I had fallen more than in the past," he said. "Suddenly, my clothes adapt. And I thought, God, it sucks. I can't even wear this pants. So I would say, well, I could also eat some of these cookies . I was irritable and aware of myself. I was just no good humor. I really fought. "

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Needless to say, Rudd managed to get back into the form of superheroes in time. "I can be a super focused person if I have a goal," he said Men's health . "If I make one of these films and know that in four months, I have to make a shirtless scene, I am quite composed."

When asked for his number one tip for eternal youth, a superhero body and happiness, he gave an answer in a word: "Sleep".

And although he has admitted that diet, weight and cardio are also essential, he said that sleep is the key for everything to work.

"The most important part of training is sleep. People will put their alarm and then sleep for four hours and they will get up so that they can train. They do a bad service," he said, noting that it finds eight hours to be the Optimal number of hours I spent the rehearsal every night.

Besides a good night's sleep, Rudd says he's a fan of following a solid daily routine. "I get up and I have a cup of coffee, then I do cardio before eating anything," he said Men's health . "I lift weights, I hope at least three times a week."

And while his diet - which includes eggs every day, a lot of salmon and proteins shake without any fruit (probably because of the sugar factor) - a restrictive sound, he said to the exit that he loved it.

"It looks like hell. It is really not. I find routine comforting," said Rudd. "Routine is a human need. It is setting up in a really positive and healthy way."

The actor said Men's health That in this stage, staying in good shape for him does not look like a superhero - it is a lifestyle. "I finally understand that if you make fitness a part of your lifestyle, you will just feel good," he noted.