Good Lifestyle

A good morning does not need to be a contradiction of terms. In fact, there is a simple science to suggest that with the right routine, you too be an anticipated bird. Here is a gathering of our favorite good morning tips: habits have proven that your mood, your mood, yourweightloss and your paycheck - even when you stayed too late in the suburbsScandal.

Exposure to sunlight early morning could make you light. A new surprising study published in the journalPlos a The people found who had most of their daily exposure to brilliant morning light had a significant body mass index (BMI) than those who had most of their light light late in the independence of the day of exercise, age and caloric intake. Research is 20 to 30 minutes from morning light, with only half of the sunlight intensity on a cloudy day ó is enough to affect the BMI. Take a walk before breakfast, walk to work or reposition your desktop near a window to harvest the Bennies.

Set your alarm clock earlier minutes from a few minutes each week for a month, and you soon look for a larger pay check. A well-cited study of university students by Harvard Biologist Christoph Randler found early risers were more "proactive" and continued career success and higher wages. About 50% of a person's chronotype - whether an "early lift" or a "owl night" - genetic, but Randler says that most people can be trained to change their daily sleep schedules of Approximatly one hour.

Paste a label on your morning alarm and you may be more likely to collect your diet, researchers say. A recent study published online inPractice of health promotion found that people who received regular text reminders from their "caloric budget" daily have made healthier meals and snack choices. Smartphones users can customize the morning alarms with labels, but a good old post - it could go around! Post motivating reminders of your health and fitness goals in places where you will see them in the morning, like your bathroom mirror.

Who needs pills when you can handle your cholesterol with the good breakfast? A study printed in the newspaperNutrition Found oat healthy power has doubled when combined with vitamin C - the result of organic compounds called phenols interacting to stabilize the LDL or the "bad" cholesterol. Associate your morning oats with a small glass of fresh orange juice or a handful of bays, and you have a powerful antidote for high cholesterol.

Beginning your day with 20 minutes of concentrated breathing and contemplation with a number of proven health benefits, including reduced levels of stress hormone fostering fat in the body. Paste with her for two months and you can actually cover your brain! A research team led by the Massachusetts General Hospital found that eight weeks of daily meditation have resulted in significant changes in the brain structure, including a decrease in gray density in the amygdala, known to play an important role in the Anxiety and stress of the brain. OM ...

Green tea gets a lot of hype, but white tea, naturally dried in sunlight, comes in fact three times more fighting antioxidants. A study published in the newspaperNutrition and Metabolismhas shown that white tea can simultaneously stimulate lipolysis (ventilation of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients considered as active on human adipose cells, such as methylxanthines (such as caffeine) and epigallocatechine-3 -gallate (EGCG). If you have a lot on your list of things to do, consider adding a honey teaspoon to your cup. A study published in the newspaper Human psychopharmacology: clinical and experimental I found that participants who combined caffeine with glucose (sugar) showed increased activity in brain areas associated with attention.