What happens to your body when you take a cold shower every day for a month
It might seem brutal, but this ice water has its advantages.
If you have spent time on social networks lately, there is a good chance that you have noticed a new hot trend: take frozen showers . Celebrities Miranda Kerr ,, Chris Hemsworth ,, Kristen Bell And other A -Loors have all praised the advantages of kissing the icy water temperatures - and it is also caught up in health environments.
We recorded with an expert to find out more about the advantages of cold showers and cold dives. Alex Trevattt , MD, who works as clinical manager at Aesthetic Avon and manages the medical education business Medistudians , said that he is "a big fan of cold showers" and started to recommend them to patients to improve their well-being.
Read the rest to find out what happens to your body when you take a cold shower every day for a month to decide if you want to take the plunge.
Read this then: Never start shower if you didn't do it first, CDC said .
Your circulation can improve.
According to Trevattt, taking regular cold showers can help stimulate traffic over time. "It has been shown that the immersion in cold water restricts the blood vessels and then dilating them, leading to improved circulation," he said Better life .
Cleveland Clinic experts say it happens because "cold water puts your circulatory system in overmultiplied. "While ice water shocks your skin, your body reacts by pumping blood to your vital organs and respecting the blood vessels near the surface of the skin.
"This process stimulates blood circulation, which - overall - is a good thing for your overall health," they write. However, it should be noted that the clinic says that there may be better (and more comfortable) ways to increase traffic, including for a 10 -minute walk.
Read this then: Do this when you walk reduces your risk of heart attack, cancer and dementia, says a new study .
You may experience reduced inflammation.
If you suffer from inflammation Or swelling, Trevattt says that taking regular cold showers can help. "It has been shown that exposure to cold water reduces inflammation in the body, improving overall health and lightening certain conditions such as arthritis," he said. AE0FCC31AE342FD3A1346EBB1F342FCB
Some athletes take cold dives after hard training for exactly this reason. "There have been a few studies showing that there can be a decrease in pain after people have been immersed in cold water for about 10 minutes compared to those who have not done cold therapy", "" Tracy L. Zaslow , MD, an orthopedic specialist, told Cedars Sinai. "When you are in cold water, your blood vessels tighten There is therefore less blood flow to the region, then there is less swelling and inflammation leading to less pain. ""
Your immune system can become stronger.
Cold showers can also give your immune system a boost, according to some experts. "It has been shown that exposure to cold water increases the production of white blood cells, which contributes to stimulating the immune system and fighting diseases," said Trevattt.
In fact, a 2016 study published in the medical journal Plos a sounded the effects of cold showers on Absences related to occupational health . They enlisted 3,018 participants aged 18 to 65 and assigned them either to take a hot shower for cold for 30, 60, 90 seconds, or to be in the control group. "A negative binomial regression model has shown a 29% reduction in the absence of an illness for the shower diet (hot to) compared to the control group," they concluded.
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You can get a mood and an increase in attention.
Among the most constant advantages of cold showers are the mental boost You can live. Experts say you can expect increased attention and mood improvement. "It has been shown that exposure to cold water releases endorphins, which are natural pain relievers and mood enhancers," explains Trevatt.
However, some experts say that cold showers and cold dives can put strong pressure on your body, which means that it is best not to try it until you have discussed the risks with your doctor . If you decide to try it, go slowly.
"If you are Try it for the first time , take your time and acclimatize, slowly reduce the temperature over the days or weeks, " Lee Hill , PHD, physiologist for the financial year and postdoctoral scholarship holder at the Research Institute for McGill University Health Center in Montreal Health. "Do not shock your body to do it full for the first time."
