Good Lifestyle

Pickleball: It's the feeling that sweeps the nation. If you haven't heard of this Viral sports trend , it's about badminton, tennis and ping-pong All messed up together , according to the pickleball website in the United States. The tip of popularity sport is thanks to its simple concept and its easy collection rate for beginners, says the website, and it is also accessible for players of all ages. If you have already struck the court - or if you intend to try it, experts have some advice on becoming a pro pickleball this year.

But before getting on the field, it is interesting to note that, although it now becomes a hobby for the general public, pickleball dates back to 1965, when it was invented by "Three Dads", " Joel Pritchard, Bill Bell, and Barney McCallum , seeking to entertain their children. He had a resurgence in the recreational and competitive spheres, allowing you to play with a double partner or to command the court by yourself in simple. Whatever the option you choose, experts have recommendations on how you can improve your game. Read more for their best tips.

Read this then: Exercise vigorously for 20 minutes a day adds years to your life, says a new study .

Whenever you try something new, it is useful to have someone with basic knowledge that can guide you - your own yoda, if you want. The same goes for pickleball.

According to Rachel Simon ,, editor , writing teacher and author of Pickleball for all : Everything except the kitchen tap , a pickleball mentor is a must.

"All the big players started as beginners!" she says Better life . "If you want to improve your skills while getting to know other pickleball fans, go to land near you and ask high-quality players if they would be ready to show you the strings. There is Backly likely, they will say yes, as one of the things that distinguishes the community of Pickleball is the enthusiasm of the players for having encouraged others to the game. "

They can also connect to you with other players while you continue on your pickleball trip. "Your mentor can not only help you work on your skills, but introduce you to other players, help you find a local club or league and encourage you to transmit your love for sport to your own potential mentories," adds Simon.

As important as it may ask someone to show you the strings, Mario Musa , founder of Tennisicketball , said you should also cut yourself in time to train for yourself.

"Playing alone allows you to focus on skills and specific techniques without the pressure of competition," explains Musa, who is also a certified tennis and pickleball player. "In addition, playing alone can help you develop a better understanding of the game and how to get around the field."

Meanwhile, you should practice all your gunshots, including service, volley and dinner. "Use this time to work on your leg game and your movement around the field," he recommends, noting that you can also improve your "look-to-hand coordination, reaction time and overall physical form".

For more useful advice delivered directly in your reception box, Register for our daily newsletter .

Speaking of "dinner" - this blow must always stay in your rear pocket. "A Dink gives you time to think," Brandon Mackie , co-founder and income manager of Pickleball Court Filler Pickleheads, says. "Unlike hard -hit shots based on reflexes, the shots make the opponent work for their next shot because of the lack of power in them. Take this time to reset and anticipate his return."

Mackie says that these shots are made in "The Kitchen" - the unlocked seven feet area in front of the net.

"A shot is performed near the kitchen line and struck with a low arc on the net in the opponent's kitchen," explains Mackie. "When executed properly, the ball will rebound in the kitchen, which makes it difficult for the opponent to attack without letting him bounce first."

Musa also recommends shots, as opposed to lobs, which have a high arc. "Although lobbing photos can be effective in certain situations, they can also be risky and make you vulnerable to counterattacks," he said. "Instead, focus on using plans such as dinks, fleeting and strokes that are safer and more consistent."

Simon also highlights the importance of drilling when it comes to increasing your pickleball skills. "You can never get enough practice. Whether alone or with a partner, try as many pickleball exercises as possible, from the simple target shot on a more complicated half-haired fly. You can focus on a weakness or a specific type of competence, or make a variety - what matters is that you do not pass until you have fully controlled the exercise. "

Do you have money to burn? It could be well spent on a machine to pickleball, which you can use for solo exercises.

"It is not always possible for me to count on others when I want to work on my lobs or practice dinking," Riley Cervinski , Aspiring pickleball pro and founder of Pickleball Resource website Roquette royal, tells Better life . "Having a pickleball machine has been incredibly beneficial to install specific exercises and practice the same shot again and again without interruption." AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then: The morning exercise helps protect against heart disease, says a new study .

If you really want to become serious with your game, tournaments are an ideal place to improve your abilities - and you shouldn't be afraid to enter.

"It is not as intimidating as it may seem!" Simon says. "Pickleball tournaments are great opportunities to improve your skills and learn from other players, because they are generally open not only to pros, but players of all levels. In addition, they are tons of pleasure, often with days social activities on and off the pickleball field. "

Chervinski also notes that the consultation against players with higher skills notes can be particularly beneficial. "It was the only change I brought that gave me the fastest results," she said. According to the skills rating section of the American pickleball player, those with a Note from 1.0 to 2.0 are beginners with a "minimum understanding" of the rules, while those with a note of 5.5 or more are "first caliber" players.