A new study says that drinking water helps you live longer - there are 5 easy ways to reassemble your contribution
These simple hydration habits can help revise your health.
In addition to maintaining a healthy diet, exercising regularly and not smoking, Remain hydrated is one of the best things you can do for your health. In fact, a January 2023 study led by the National Institutes of Health (NIH) and published in The Lancet log ebiomicine have concluded that people who remain hydrated develop fewer chronic conditions and live longer than those who do not. After examining data of more than 11,000 people over a period of 30 years, the NIH noted that those who were better hydrated showed less signs of organic aging.
"The results suggest that good hydration can slow aging and prolong a lifeless life , " Natalia Dmitrieva , PHD, author and study researcher at the cardiovascular regenerative medicine laboratory at the National Heart, Lung and Blood Institute (NHLBI) said through a press release.
Given its clear advantages, you may be wondering how you can increase your water supply for a Long life . Read the rest to learn five simple ways to add more water to your daily routine.
Read this then: If you drink this popular drink, the FDA has a new major warning for you .
1 Get a bottle of intake water.
Carrying a bottle of water is a great way to increase your overall water intake, and a particular type can help you more than others. The bottles of water monitoring water, some of which hold up to a gallon of water, are marked to indicate how much you have had. This allows you to keep a regular hydration rate throughout the day.
Read this then: If you are over 65, never order these 5 drinks, experts warn .
2 Set reminders throughout the day.
Many people drink too little water throughout the day for a simple reason: they forget. Defining a recall on an application or alarm clock will help you establish a hydration routine. AE0FCC31AE342FD3A1346EBB1F342FCB
Wondering how often to reach a fresh glass? "A general rule for healthy people is to drink Two to three cups of water per hour , or more if you sweat strongly, "note Harvard Health Publishing .
3 Attach your water consumption habits to other aspects of your daily routine.
If an alarm system seems too rigid, you can also try to link your water consumption habits to other aspects of your daily routine, such as meals, to brush your teeth, to use the room bath and take work breaks. Finally, these indices will form you to punctuate your day with hydration breaks, ensuring that you obtain the recommended amount.
4 Eat more water foods.
Each day, around 20% of your water comes from food, while the rest comes from drinks. A simple way to increase your contribution is to introduce more foods rich in water, such as melon, cucumbers, strawberries, celery and tomatoes.
The other key advantage to get your food from food? Many of these water -rich foods tend to be based on plants and few calories, making it a collation concerned about the health you can have at any time.
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5 Make a pact with a partner.
Regarding changes in health habits, responsibility is essential. By making a pact with a friend to drink more water, set goals together and regularly check your progress, you can find it easier to stay on the right track.
Are you looking for an even easier way to share your hydration habits with your water consumption boyfriend? Many health applications, including Apple standard health application , allow yourself to share your data with some others.