Good Lifestyle

Food too much vitamin A

Vitamin A is an important nutrient to develop visual function for the fetus. However, if vitamin A supplements are excessive, the fetus may carry deformities, especially in the first 60 days of pregnancy.

Therefore, the pregnant women are recommended not to eat too much foods rich in vitamin A, especially pig liver and liver preparations such as liver sausage, pate liver. In addition, the internal organs like the liver also contain many dangerous parasites and high cholesterol content, which can affect pregnant women's blood pressure, not good for the fetus.

In case you want to supplement cod liver oil or multivitamin in pregnancy, pregnant women should consult a specialized doctor.

Fish has high mercury content

Fish is a food rich in protein and omega-3 fatty acids, which are all important nutrients for the development of the brain and fetal eyes. However, many types of fish contain high levels of mercury, which can greatly affect the baby's growing nervous system and the developing immune system.

According to health experts, sea fish, especially large, perennial fish and live in deep water, will accumulate large mercury content. Therefore, pregnant women should avoid fish such as big tuna, kings mackerel, chess fish, orange fish, swordfish, tile fish, orange fish. If belonging to the "team" of passion for seafood, pregnant women can consider some types of fish with little mercury such as anchovies, cod, flounder, herring, salmon, shrimp. Notably, anchovies and salmon are all good options for pregnant women because they contain more omega-3 fatty acids than others.

Fresh fish

If the pregnant mother is a fan of sushi or sashimi, learn to say no to this dish right now. In raw fish, there are many Listeria bacteria. What is said is that according to a report from the Center for Disease Control and Prevention (US CDC), pregnant women are at risk of listeria infection 10 times higher than normal people. When eating raw fish or contaminated plants, pregnant women can be infected with listeria, which can be transmitted to the fetus through the placenta and is one of the causes of premature birth, fetal death, miscarriage Or other health damage to the fetus.

Meat, eggs, raw vegetables

Not only raw fish, meat, eggs and raw vegetables are also foods that are harmful to pregnant women.

The consumption of pale meat or sausages, cold meat can cause pregnant women to infect parasitic bacteria such as E. coli, toxoplasma, Listeria and Salmonell. These bacteria can cause babies with congenital neurological diseases such as brain retardation, epilepsy or blindness, and may even lead to sterile fetal death.

In addition, the types of eggs have not been completely cooked such as peaches, blanched eggs, chicken egg sauce or fresh cream can make pregnant women susceptible to Salmonella bacteria. This bacterium can cause symptoms in pregnant women such as vomiting, diarrhea, and nausea. Serious infections can cause the uterus to contract, resulting in a stored or premature pregnancy.

Besides, the list of other foods that pregnant women should be wary of raw sprouts, bean sprouts or vegetables and fruits that have not been washed. These foods are at risk of Toxoplasma, E. Coli, Salmonella and Listeria.

Caffeine

Caffeine is the active ingredient in drinks such as coffee, green tea, often making nerves and brain more alert. However, the US University of Obstetrics and Gynecology recommends that pregnant women should limit the consumption of caffeine below 200 mg per day.

Caffeine is absorbed very easily and quickly through the placenta into the fetus. Meanwhile, the fetus does not have the necessary enzyme to metabolize caffeine. The high amount of accumulated caffeine in the fetus can limit the development of the fetus and cause infants to have low weight at birth. Typically, newborn babies weighing less than 2.5 kg often have more risks of chronic diseases in age than others.

According to the study, a cup of 240 ml coffee will contain about 95 mg of caffeine, a cup of 240 ml tea will contain about 47 mg of caffeine. Therefore, pregnant women can consider using coffee and green tea every day.

Alcohol

Alcohol is one of the "cavalry" drinks for pregnant women and no alcohol level has been shown to be safe for women during pregnancy. According to health experts, the use of alcohol with too much dosage will make pregnant women prone to miscarriage and increase the risk of sterile pregnancy. Even when using only a small amount of alcohol, pregnant women can cause alcoholic syndrome in the fetus, and can negatively affect the fetal brain development. In addition, babies are born by alcoholic mothers who are easily faced with face defects, heart defects.

In addition to the above foods, in the first 3 months of pregnancy, pregnant women pay special attention to avoid other foods such as pineapple, green papaya, crab or aloe vera because they can increase the risk of miscarriage and pregnancy. Liu died.