Good Lifestyle

40 years is an important step - an important step to celebrate and think - but for many, it can also stir aging fears And it all comes with it.

Your health problems can be highlighted during your fourth decade, letting you ask you how to stay healthy as you get older. The good news? Taking care of now by investing in your health can be accompanied by serious life benefits.

Read the rest to discover the main medical tests that you need to plan now to enjoy good health in the forties and beyond.

Read this then: The surprising reason leaving the lights on at night weighs your risk of diabetes .

From the age of 40, all women in average risk should be riddled for breast cancer Using routine mammograms. However, women who have family history of breast cancer should start 10 years before the age of their family member.

Likewise, women with certain genetic mutations that increase their risk of breast cancer should discuss previous screening with their doctor. Early diagnosis is crucial to catch breast cancer in its early stages, when it is the most treatable.

Read this then: This popular beauty product increases the risk of cancer by 155%, discovers a new study .

Currently, more than 37 million Americans - or about one in 10 adults are Live with diabetes . According to the centers for Disease Control and Prevention (CDC), one in five people with diabetes does not know that they have it.

The CDC recommends that all people over 35 are dedicated to diabetes screening, which can include an A1C test, glucose tolerance test, a fasting blood sugar or a random blood sugar test. However, if you are over 40 years old and you have not yet been tested, it is now time to plan a projection.

More than half of American adults have high blood pressure, a dangerous risk factor for stroke and heart attack . Although many doctors offices carry out blood pressure tests as part of their admission routine, you cannot be tested regularly if you jump your regular exams. AE0FCC31AE342FD3A1346EBB1F342FCB

The American Department of Health and Social Services says that everyone over 18 years should be shunned for hypertension Once the three to five years old. However, they note that those over 40 and those who have an increased risk of hypertension should plan to be detected each year.

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Having high cholesterol can increase your risk of cardiovascular disease. However, there is no symptoms associated with high cholesterol, which means that the only way to become aware of the problem is to be tested for this.

Although the CDC says that even children and adolescents should have their cholesterol levels Check, many people do not undergo this type of test until later in life.

If you are over 40 years old and you are not aware of your cholesterol level, this is the ideal time to ask your doctor for screening. Healthy adults should plan to have their cholesterol tested every four to six years, although people with heart disease, diabetes or family history of high cholesterol should ask their doctor to be examined more frequently.

An important tool used for Colon cancer screening , a colonoscopy allows your doctor to search for cancer cancer polyps or other anomalies in the colon. While people at average risk of colon cancer can start screening at the age of 45, those who have family history of this type of cancer should start obtaining colonoscopies at 40, or 10 years before the age of diagnosis of their family member.

Talk to your doctor to find out more about the medical tests that can benefit you in their forties, especially with regard to all the conditions of which you have family history.