Good Lifestyle

In that modern era There is no popularity that is better than the popularity of health care. In which people turn to pay more attention to health, and of course, when healthy Mental health will be good as well. And will improve your quality of life as well. In addition, if having a healthy body Looking younger will become a free gift. Because of personality It is also important if you look better than that age. You will have an advantage in all aspects, whether it is self -confidence, or the progress in working, and this is a 6 easy way you should do if you don't want to be older than the age.

1. Use skin care products that contain vitamin A.

Have you ever heard some "Rental" substances? Which this reformal substance is a derivative of vitamin A Which from the experiment And the introduction of dermatologists from the United States said that this retinal can protect the skin from the sun. Including reducing wrinkles And make the wrinkles more shallow, so you should find products that contain the retinol regularly.

2. reduce Or avoid sugar

Sugar not only makes the tooth decay. Sugar still affects the skin a lot. Because the substance in the sugar will react with the flexibility of the skin Resulting in more easily wrinkles, so the nutritionist suggests that If you want the skin to look healthy, you must reduce or avoid foods that are high in sugar and consume more vegetables or proteins.

3. Drink a lot of water

Of course, drinking water is good. Because aside from providing a good circulation system in the body Also helps to maintain moisture in the body as well. Therefore, drinking insufficient water each day Will cause wrinkles easily And free gifts from drinking a lot of water will make your skin look firm. And has a soft water Makes it very attractive

4. Avoid sleeping late

In working age or studying at a university that you will have to work in the morning You must stop that. You should adjust the work time. And new sleep Which may go to bed faster And wake up early to work Because sleeping late will affect various hormones in the body, which makes it a digestion, etc. and that late night Also causing dark eyes Which causes you to look old as well

5. Apply sunscreen regularly

It is already known that The sunlight is a big cause that hurts the skin a lot. Regardless of causing freckles, all that will make it look old, so you should regularly apply sunscreen. By choosing a formula that is not sticky Because it will not be an obstacle to use And practice applying sunscreen before leaving the house to be a habit

6. Regular exercise

That exercise Makes you healthy And also causing the body to secrete hormones of happiness Which will make your mind cheerful and sweat can also wash away dirt from the body. But there is a suggestion that Should take a shower every time after exercise Due to that sweat Causing clogging of pores Which can affect your skin