Good Lifestyle

Eating a well -balanced and packaged diet on nutrition is one of the best things you can do for your physical health. Experts claim that your cognitive health can also get a boost by obtaining good vitamins and minerals - and for example, no vitamin or complement can prevent the development of dementia, the deficiencies of certain vitamins have been linked to aIncreased risk of dementia. Read the continuation to find out which four vitamins are considered crucial for your cognitive health and which foods can help you get enough of everyone.

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Thiamin, also known asVitamin B-1, is a vitamin soluble in water found in cereals enriched with breakfast, fish, pork, beans and lenses, peas, yogurt and sunflower seeds. Although thiamal deficiencies are considered somewhat rare in the United States, they are more likely to occur in people with chronic alcoholism.

Those who have a thiamal deficiency are more likely to developDementia symptoms, the Mayo clinic warns. However, more research is necessary to determine if it is an independent risk factor, or if it is linked by its association with excessive alcohol consumption - a factor already known to increase your risk.

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Pyridoxine, also known as vitamin B-6, is most often found in poultry, fish, potatoes, chickpeas, bananas, green leafy vegetables and fortified cereals. Known for helping to maintain the normal development and function of the brain, it is an essential vitamin forStaving off dementia. The appropriate levels of vitamin B-6 are also crucial for a healthy nervous system and an immune system.

Vitamin B-6 gaps Generally appear alongside other B vitamin deficiencies, such as folic acid (vitamin B-9) and vitamin B-12, notes Mayo Clinic.

Cobalamine, or vitamin B-12, is most often found in animal products such as meat, fish, yogurt, eggs and cheese. This important plays a key role in the formation of red blood cells, as well as in the development of healthy brain and nervous cells, which can have a protective effect on your memory.

WhereasVitamin B-12 gaps are linked to a higher risk of dementia, there is no concrete evidence that taking supplements B-12 can reduce your risk, according to Mayo Clinic. However, obtaining an adequate B-12 has other advantages, including the implementation of anemia, the promotion of bone health, the supply of an energy boost and the protection of your heart.

Calciferol, or vitamin D, is naturally produced in the body after sun exposure. However, you can also get it from certain foods such as mushrooms, fatty fish, egg yolks and enriched cereals.AE0FCC31AE342FD3A1346EBB1F342FCB

A 2014 study published in the journalNeurology found that individuals withLow "serious" levels of vitamin D were more than twice as likely to develop Alzheimer's disease than those with adequate levels. Although more research is necessary to determine a causal relationship between this deficiency and dementia, increase your intake of sunlight and foods rich in vitamin D can help reduce the risk of dementia - without mentioning your bone health and your immune system.

Talk to your doctor or nutritionist if you think you are suffering from a vitamin deficiency, especially if you notice signs of dementia or other cognitive health problems.

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