Good Lifestyle

Everyone feels anxious from time to time But if it is a constant in your life, it can become debilitating in many ways. About 6.8 million adults, or 3.1% of the population, generalized anxiety disorder (GAD), but according to anxiety and Depression Association of America (ADAA) 43% receive treatment . Anxiety manifests with panic and physical discomfort for most people, but it can also cause other unexpected health problems that you may not realize. Read the rest to see what is happening elsewhere in your body could be caused by anxiety, according to health experts.

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Unfortunately, individuals struggling with anxiety disorders are generally not foreign to chronic pain. They are often linked to each other due to the amount of anxiety manifests in the body.

"Gad is The most commonly diagnosed anxiety disorder In the populations of chronic pain, "reports the National Library of Medicine (NIH)." The coexistence of pain and anxiety may not be surprising: the two indicate an imminent danger and the need for action which gives a value of survival to the individual ".

Joanna Briggs , authorized nurse and medical consultant at Feed Jugo suggests that chronic pain is caused by inflammation that anxiety and stress is triggered in you.
"Inflammation of the response to stress is one of the most common causes of chronic pain," she said. "This affects the whole body. Anxiety also leads people to hyper-concentrate on pain, which makes chronic pain even more debilitating."

Chronic pain is something You should never ignore : ADA recommends using Cognitivo-behavioral therapy , Breathing techniques, progressive muscle relaxation and exercise to help you with your symptoms.

"Stress, lack of sleep and constant muscle tension associated with anxiety can contribute to headaches of anxiety," said Briggs.

We all had a piercing headache after a particularly stressful day at work or a long evening. But for individuals dealing with anxiety, they can become too common.

According to Adaa, "Headache can be a common symptom - and sometimes a good indicator - an anxiety disorder, especially generalized anxiety disorder , or gad. And concomitant chronic headaches can make the functioning even more difficult for a person with anxiety disorder. ""

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Imagine this: it is midnight and you must be awake at six o'clock everything , understanding Do not sleep .

According to Sleep Foundation , "Anxiety is frequently linked to sleep problems . Excessive concern and fear makes it more difficult to fall asleep and stay asleep all night. Sleep deprivation can worsen anxiety, stimulate a negative cycle involving insomnia and anxiety disorders. ""

Lack of sleep can also affect other parts of your body leading to more problems.

"Anxiety can cause trouble sleeping, leading to insomnia, which can have its own set of physical health problems, such as a weakened immune system, an increased risk of obesity, high blood pressure and blood pressure and an increased risk of depression and other mental health problems, "said Alyssa Roberts , main writer at Practical psychology .

Anxiety can also play a role in doping our blood pressure, which can cause a host of other problems. AE0FCC31AE342FD3A1346EBB1F342FCB

"Anxiety episodes can cause a dramatic, temporary blood pressure peaks , "reports the Mayo clinic". And if these temporary spikes occur frequently, as every day, they can damage blood vessels, heart and kidneys, just like chronic blood pressure. ""

Every day, anxiety is something that should be taken seriously. Not only does it cause immediate distress, but it can cause higher heart problems if they are not treated.

"Anxiety causes a pro-inflammatory state and is associated with an increased risk of blood pressure. If it has remained uncontrolled, it can even contribute to the development of a coronary disease," explains Briggs.

Read this then: Drinking this popular drink can reduce your bad cholesterol, says experts .

Many of us have known this discomfort feel in our stomachs When we are about to speak in front of hundreds of people or finish a major mission. But for people who have anxiety, it can be a daily event.

"Anxiety can manifest itself as digestive problems such as nausea, vomiting, bloating, diarrhea, constipation and acid reflux," said Nathan Fisher , Owner of Achieve health and well-being . "These can be caused by an increase in stress hormones, which can increase the motility of the digestive tract, causing these symptoms."

The increase in anxiety levels can also exacerbate digestive diseases like the SCI. "Those who experience digestive anxiety problems can then become worried about the symptoms," said Briggs. "This increases the levels of anxiety and in turn more digestive problems."