Good Lifestyle

Many of us are very proud In our succulent locks - Especially because they do not always last forever. In normal circumstances, we have lost 50 to 100 hairs Every day, according to the American Academy of Dermatology (AAD). The hair grows up, but once you start to see more fall every day or notice a Lightening your hair , you can face hair loss. AAD says that hair loss can occur for a certain number of reasons, and no matter the cause, it can be difficult for those who live it to resume their hair. There are many products and methods marketed for hair regrowth, but few are really effective. Nevertheless, a new study determined that certain supplements could in fact make a difference. Read the rest to discover the latest research on supplements that can help hair loss.

Read this then: Doing this in the shower makes you lose your hair, warns the experts .

Hair loss is hardly a rare experience. According to a 2014 survey by the International Society for Catering Hair Catering, around 35 million men and 21 million women in the United States suffer from a certain level hair loss. AE0FCC31AE342FD3A1346EBB1F342FCB

And these figures are probably only aggravated in recent years following the pandemic. Hair loss has become a common symptom Associated with a long covid, and some research estimate that around 22% of people hospitalized from the coronavirus experience temporary hair loss, The New York Times reported in September 2022.

"I have never seen anything like it in my life," Michele Green , MD, a New York -based dermatologist who specializes in hair loss, told the newspaper. "I see more male and female patients, all age groups, each working profession. It has really been at all levels."

Now a new study could relieve anyone who wants their hair to be back to what it was in the past.

Several supplements are often pushed such as hair loss treatments and a systematic review published on November 30 Dermatology JAM I looked to determine If there was real to the question.

For examination, researchers have analyzed 30 studies dealing with the use of food and nutritional supplements in people with hair loss. But they excluded studies that involved people who lose their hair due to known nutritional deficiencies, the use of drugs, trauma or physical stress.

Researchers have concluded that these previous studies have indicated that there is a "potential role for nutritional supplements in the treatment of hair loss". They added: "Some patients with hair loss can benefit from nutritional supplementation, and decision -making shared with dermatologists should be encouraged to examine the risks and advantages of each treatment".

For more health advice delivered directly in your reception box, Register for our daily newsletter .

Not all supplements are equal in their help with hair loss. The new study found the "highest quality evidence" for the potential advantages of specific supplements: capsaicin, omega 3 and 6 with antioxidant, zinc and pumpkin seed oil. On the other hand, supplements like Kimchi and Vitamin D were among those who have "lower quality evidence" for improving hair loss.

Trista Best , MPH, nutrition teacher and a Recorded workteist of work With balance one supplements, tells Better life This zinc is important for the development of body cells, which is directly linked to the health of our hair. "Zinc plays an essential role in the growth and repair of hair tissues as well as the maintenance of the oil glands around the follicles running effectively," she said.

Ghanima Abdullah , a cosmetologist working with Good hairstyles , also guarantees the effectiveness of pumpkin seed oil. "This can be taken orally as a supplement to improve hair growth," said Abdullah, citing a distinct study of 2014 which highlighted its advantages.

Published in the Complementary and alternative medicine based on evidence Journal, the 2014 study tested Men with a baldness motif , giving them either pumpkin seed supplements or a placebo to take. The result has shown that those who received the supplements had 30% more hair growth than those who took the placebo.

Do not exhaust yourself and buy as many supplements as possible if you feel hair loss. Researchers from the 2022 systematic journal recognized a certain concern, noting that the Food and Drug Administration of the United States (FDA) "does not governs the safety or efficiency of nutritional supplements" before being marketed so that consumers can buy.

"Given the omnipresent use and the substantial financial burden of nutritional supplements, it is imperative that doctors and patients are aware of the lack of FDA surveillance and to be vigilant when selecting an supplement", wrote researchers in their study.

According to Abdullah, the effectiveness of supplements can be reduced depending on what makes you lose your hair. "Hair loss cannot always be treated with supplements because the reasons for hair loss vary. If you have traction alopecia, which occurs by wearing extensions or a tight ponytail, if you are Do not stop this behavior, the supplements will not be useful at all, ”she says.

Anna Chacon , MD, a Certified dermatologist of the Council And a published author based in Miami, also says that taking too many vitamins and food supplements can have many negative consequences, including empire hair loss.

"The overdose of vitamin A can also contribute to hair loss, in addition to too much selenium. In general, it is preferable to stick to the higher limit recommended for vitamins, because taking too many problems could Train a certain number of health problems ", Chacon remarks. "Before starting any therapy, I advise to treat your hair loss with a dermatologist certified by advice."

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.