Good Lifestyle

People invest a lot of time, money and energy to make sure that their hair is the best possible. Of Choose the perfect cut To find the right ways of Wash it and condition it , many consider that their locks are one of the most essential parts of their hygiene and style routine. But those who are anxious to keep a full mane may also want to be aware of what they reach when they are thirsty. Indeed, a new study reveals that drinking one soda per day could increase your risk of hair loss. Read more to see how sugary drinks could endanger your turn.

Read this then: Doing this in the shower makes you lose your hair, warns the experts .

In a study published in the journal Nutrients On January 1, a group of researchers from Tsinghua University in China collected data from 1,951 men Between the ages of 18 and 45. From January to April 2022, the participants finished surveys to provide information on lifestyle, diet and hair loss. The team then used quality control questions and excluded the respondents who Health problems reported such as scalp infections or cancer to bring the final group number to 1,028. AE0FCC31AE342FD3A1346EBB1F342FCB

Data analysis revealed that the men who declared to drink A sugary drink A day - or a total of one to three liters per week of drinks, including sodas, energy drinks, sweet caffein juices and drinks - were almost 30% more likely to undergo male loss (MPHL ) compared to those who drank none. Those who had higher intake of softer drinks were even more likely to see effects, participants who declared that they had consumed more than one sugary drink per day - or almost one gallon per week - at a risk of 42% hair loss, reports initiates.

While discussing their results, researchers highlight the apparent association between higher consumption of sugary drinks and hair loss in participants. They speculate that sugary drinks can cause higher blood sugar, which has proven to be triggered hair loss. Researchers also cite previous studies that highlight the links between hair loss and chronic diseases like diabetes This could be linked to increased consumption of sugary drinks.

The team also stressed that "emotional problems" could result from increased consumption of sugary drinks. They cite an anterior meta-analysis which revealed that the participants in the study who were 45 years old or more with a consumption of sugar greater than the average were significantly more likely to suffer from anxiety - which could induce hair loss in men.

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In the end, the researchers stressed that the study had several limits to consider. Since the data was self -deprecated, it is difficult to determine how precise the respondents were in the amount of soda and sugary drinks they really consumed. The team also underlines that it has only established a correlation between sugary drinks and hair loss, not causality - and it is not clear if the increase in consumption increases the risk of loss of hair or vice versa.

Researchers also admit that using an online survey to collect data could also limit participants, including people without internet access or lower education levels. And while the team noted the consumption of sugary drinks of respondents, they did not collect information on their consumption of sweet foods or other articles. However, they concluded that new research was justified to better understand the link.

However, the team stressed that the sweet contribution of drinks often coincided with another eating habit that research has also linked to increased hair loss. A study in 2021 published in the journal Nature found a relationship between Rich in fat - including things such as transformed meats or fried foods - and slimming locks.

Typically, healthy hair develops in a cycle in which the strands fall and are replaced. "The hair follicle naturally cycles between growth and rest, a process supplied by stem cells of the hair follicle. During during The growth phase , the stem cells of the hair follicle activate to regenerate the hair follicle and hair, "said Science Daily.

However, in the research of the study using mice, the team noted that "stress induced by obesity, as that induced by a regime rich in fat" can disrupt the growth cycle by exhausting stem cells which create new hairs. This rupture in the process causes a lack of replenished locks, which ultimately causes slimming hair.