Good Lifestyle

When it comes to something as personal as Our sex life , it can be easy to misunderstand or misinterpret the problems we have. A couple's room problems are generally difficult to assess properly without external professional help - and sometimes these couples are not honest. Although each relationship is different, experts say that people tend to have a common news idea about the intimacy that deserves to be corrected. Read the rest to discover the lie that all couples say about their sex life, according to a maritime advisor - and how you can fix it.

Read this then: If you take this common medication, it could ruin your sex life, say doctors .

Of all the elements that contribute to the health of a relationship, intimacy often has an additional importance. But while self-assessment is important for any couple, a surprising number of them can focus on bad things with regard to their sex life. AE0FCC31AE342FD3A1346EBB1F342FCB

In one Tiktok Viral posted in August which has more than 295,000 likes, approved driver advisor Andrea Lystrup Explains that she worked with "hundreds of couples around intimacy". However, she says that almost everyone inadvertently talks about a bad mistake.

"This is something that is so common to hear. They will enter, they will sit down and they will say:" Our relationship is perfect, but we fight with sex. "I'm here to tell you that this is never true," she said.

People who are in short privacy relationships could be quick to assume that the lack of realization of love could be an autonomous problem. But Lystrup says it is more likely a symptom of another problem.

"Many people think that their relationship has no faults because they have a weak conflict, they appreciate their time together, they are good friends," said Lystrup. "And so they think that sex is the only thing they are struggling with. In reality, there are almost always deep models that they have co-created together which lead problems with intimacy, but they do not are not aware of it is - but their body is. "

"And that is why often the first symptom is sex because sex is really based on the wisdom of your body, that is to say that your body knows that something happens before your brain, and C 'is why sex is often the first indicator of marital problems, "she adds.

For more sexual and relational advice delivered directly in your reception box, Register for our daily newsletter .

Whether it is the busy schedule caused by a new job or the stress of a growing family, many external elements can wreak havoc on a relationship. But with regard to intimacy, experts say that it is often necessary to locate and focus on internal stresses that may not be immediately obvious.

"It is essential for people to express their emotions on what they think and feel regarding sexual intimacy", " Lee Phillips , LCSW, a psychotherapist and Sex and couples certified therapist , recount Better life . "For a prosperous and work relationship, there must be confidence, honesty, communication and respect. When they are absent, the relationship generally ends."

There are some recurring problems within couples who can lead a corner in the room, including criticism, constant complaints, contempt and a feeling of superiority over his partner, according to Phillips. It can also be summed up in the defensive and the problems of responsibility or scenario, that is to say when one or both partners stop or the other.

"All this is the opposite of confidence, honesty, communication and respect," explains Phillips.

Although a nonexistent sex life can look like an insurmountable problem, there are ways to solve the problem and fill the gap in the room, including the contribution of professional aid.

"When there is a constant scheme of criticism, contempt, defensive and stone closing, it is important for the couple to see a therapist sex, where they can have a safe place to talk about their intimacy problems sexual ", suggests Phillips. "They can learn the skills to feel seen and heard by each other."

Even apart from the limits of the office of an advisor, you can always make small changes that could help break all the harmful models that are in place. For example, taking the time to walk or shop can give you the time you need to discuss any problem. And trying a new Night date approach can also open channels for privacy, even if it is not extravagant.

If you feel like on the automatic driver, you can plan regular recordings of 30 minutes at least once a week when you can freely discuss emotions and concerns. But Phillips also suggests finding time to express your feelings in the moment.

"Try to notice little things that your partner makes you appreciate or admire," suggests Phillips. "This will make your partner feel valued and often remind you of your partner's positive features - a good practice to breathe in because our brain naturally has a negativity bias."

And ultimately, even the physical demonstrations of affection can be an effective way to go to your partner. "Affectionate Touch increases the oxytocin brain levels and ultimately reduces stress and anxiety," said Phillips. "Even if you are busy with work or children, it is essential to keep physical intimacy part of the routine. Physical intimacy does not mean sex, but if you have sex, it's great ! This can also be hugs, hugs or kisses - but note that it is important to speak to your partner of the kind of affectionate touch that they want to avoid tensions. "