4 unexpected reasons, you do not lose weight, according to a doctor
These could thwart your weight loss efforts.
It is no secret that losing weight requires determination, consistency, hard work and sacrifice. After all, if it was as simple as slamming your fingers to reach your ideal body, we would have all our ideal bodies tomorrow. According to a recent Gallup poll, More than half of American adults want to lose weight and 26% have made serious attempts to do so in the past five years. However, weight loss is an unconscious and frustrating enemy that can be difficult to achieve. This is why feeling at the end of your mind is understandable if you do not see any results.
If you are fighting to lose weight And have the impression that you do "all the right things", read the rest. We discussed with a recorded doctor and dietitian who shared four surprising reasons for which you could not reach your weight loss goals.
Read this then: Trying to lose weight? Your success depends on this, says a new study .
1 You choose fashionable diets and "quick corrections" on healthy eating habits.
Whether it is Keto, Carnivore, Paleo or another new trend, jump from the diet in the hope that it will provide an easy solution to your Weight loss problems is a recipe for failure. Instead, develop healthier eating habits and cultivate a better relationship with food (while doing the exercise regularly) to prepare for successful weight loss. Indeed, fashionable diets often restrict food and do not offer sustainable eating, which causes steam to lose and throw in the towel on their weight loss goals. In addition, research has revealed that fashionable diets tend to be Nutritional inadequate And promote negative body images.
"Whenever a diet obliges you to eliminate certain foods (especially those you like), to microchip everything you put in your mouth or to starve yourself, there is a good chance that you cannot hold on in the long term, "said Amy Killen , MD, a Doctor of regenerative medicine and medical advisor to Well-being of joined women . "To succeed in a long -term diet, choose a healthy lifestyle which includes sufficient flexibility to see you adhere to the program for months or years, instead of days or weeks."
Read this then: Doing this for 10 minutes twice a week increases your metabolism, say doctors .
2 You don't eat enough protein.
Proteins are essential for weight loss because they are very satiant, helping you feel full and satisfied. In addition, you can be more prone to Desires and superfoods If you don't get enough protein. While adults in good health means at least need 0.8 gram of protein per kilogram of body weight Every day, the amount of protein necessary for weight loss will vary according to your individual needs and objectives. AE0FCC31AE342FD3A1346EBB1F342FCB
Trista Best , RD, a dietitian recorded with Balance an supplements , recount Better life "There is no unique response to the amount of protein you need to eat for weight loss. However, a common recommendation is to aim at 1.2 to 1.6 grams of protein per kilogram of body weight per day . This is equivalent to around 15 to 20% of your daily calorie intake. "
3 You don't rest and don't relax.
When it is tired or stressed, you are more likely to give in to desires and to deliver to unhealthy and high -calorie foods. In fact, the lack of sleep and stress has proven to increase your risk of Obesity and metabolic diseases . "The effects of chronic stress are very similar to the effects of sleep deprivation on weight loss because, like lack of sleep, chronic stress causes cortisol elevations that can affect insulin and your body's ability to Burn fat instead of storing it, "says Killen.
Aim to obtain the minimum recommended Seven hours of quality sleep each night. To help improve your sleep and help your weight loss efforts, Killen suggests avoiding screens an hour before bed, not to eat within two hours before bed and sleep in a fresh room and dark. She adds: "Practices such as guided meditation, breathing, nature walks and journalization can greatly contribute to keeping stress at a distance."
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4 You jump meals.
It may seem counter-intuitive, but not to eat enough calories can be an important road dam for weightloss . For example, a major cohort study published in Nutrients In 2021, examined the association between jumping meals and weight gain in more than 26,000 university students in Japan. The researchers discovered that the jump of meals was linked to a significant weight gain, to those who give up dinner associated with a more than 10% weight gain .
"Saving meals can pass your body in a famine mode, which slows down your metabolism, causing weight loss rather than weight loss," said Best. "Rather than skipping meals, remember to eat mini-dirigers four or five times a day. It can keep your metabolism without needing large traditional and long meals."
