Good Lifestyle

High blood pressure, also called hypertension, is much more serious that many people realize. He may have serious complications, such as Melody H. Hermel, MARYLAND, cardiologist With the doctors united in Jolla, California, explains: "High blood pressure is one of the main modifiable risk factors for coronary coronary disease, stroke, heart failure, atrial fibrillation, renal disease Chronicle, heart valve diseases, aortic syndromes and dementia, "she says.

Modifiable is the keyword here because there are a lot of things you can do to reduce your blood pressure by yourself, Without medication . "The cornerstone of high blood pressure management is a change in lifestyle," explains Hermel. Read the rest to find out how you can keep hypertension away with some simple lifestyle changes.

Read this then: This is why your high blood pressure does not respond to drugs .

A healthy diet deals with high blood pressure in two different ways, and can be a delicious way To improve your health. Hermel suggests a Rich in fruits and vegetables , as well as limiting your salt consumption.

In fact, there is a name for this diet: the dashboard (food approaches to stop hypertension). "The Dash diet is A healthy eater plan Designed to help treat or prevent high blood pressure (hypertension), "explains the Mayo clinic and" includes foods rich in potassium, calcium and magnesium "which are nutrients that can help control blood pressure." The diet limits foods that are rich in sodium, saturated fats and added sugars. ""

Not only does DASH diet contribute useful nutrients, but an appropriate diet in moderation also facilitates the drop in blood pressure by approaching your weight.

"Being overweight or obese increases your risk of High blood pressure development . In fact, your blood pressure increases as your body weight increases, "according to an article published by the United States Ministry of Health and Social Services." Losing even 10 pounds can lower your blood pressure and losing weight has the greatest effect on those overweight and already suffer from hypertension. ""

Mayo Clinic advises that if it is true that the risk of hypertension increases with age, exercise makes a huge difference. "Regular exercise Makes the heart stronger , "Explains the site." A stronger heart can pump more blood with less effort. As a result, the strength on the arteries decreases. This reduces blood pressure. ""

If you are already suffering from hypertension, it is not too late to do physical activity part of your routine . The exercise can help control and manage the state, says Mayo Clinic. "You don't need to immediately run a marathon or join a gymnasium. Instead, start slowly and work more physical activity in your daily routine."

Anyone who suffers from insomnia, whether from time to time or a regular thing, knows that the resulting fatigue and irritability is not exactly an advantage for health. But not sleeping well can have Other negative effects On your well-being, including your blood pressure. AE0FCC31AE342FD3A1346EBB1F342FCB

"Research suggests that sleeping five hours or less one night can, over time, Increase your risk to develop - or worsen - blood pressure, " Naima Covassin , MD, tells the Mayo clinic. "We don't know why it happens, but we think that sleep helps regulate stress hormones and helps your nervous system stay healthy," said Covassin. "Over time, lack of sleep could harm your body's ability to regulate stress hormones, leading to high blood pressure."

Alcohol affects your blood pressure in several different ways, all bad. Francisco Lopez-Jimenez , MD, explains to the Mayo clinic that drinks too much - in one session or on several occasions - can Pire your blood pressure .

In addition, Lopez-Jimenez warns that alcohol can cause weight gain, which can cause high blood pressure and can also interact with blood pressure drugs. "If you suffer from high blood pressure, avoid alcohol or drink alcohol only in moderation," he recommends.

Water, on the other hand, can help. "Something as simple as keep yourself hydrated Burning six to eight glasses of water every day improves blood pressure, "said Healthmatch, also stressing that adding certain minerals to your water can make it even more suitable for blood pressure." Water represents 73% of the human heart, so no other liquid is better to control blood pressure, "reports the site.

Other moisturizing options include decaffeinated herbal tea , Milk and sparkling water without sugar, explains Healthmatch.

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It is impossible to overestimate the quantity of smoking that stimulates your overall health. More than 16 million Americans are currently suffering from diseases caused by smoking , said the CDC. "" Smoking causes cancer , heart disease, stroke, pulmonary diseases, diabetes and chronic obstructive pulmonary disease (MPOC), which includes emphysema and chronic bronchitis, "reports the site." Smoking also increases the risk of tuberculosis, certain eye diseases and the problems of the immune system, including rheumatoid arthritis. ""

According to webmd, smoking cigarettes "increases your blood pressure and heart rate, narrows your arteries and hardens their walls, and makes your blood more likely to coagulate. It stressed your heart and prepares you for a Heart crisis or stroke . ""

While you make sure to eat well, exercise and drink more water, take the time to also embrace creativity. Keeping A gratitude journal It has been shown that In a coloring book is another way to relax, explains the Mayo Clinic.

Creative expression "helps maintain our immune systems [and] art is clinically proven to reduce stress, raise mood, and lower blood pressure , "According to Intermountain Healthcare". In fact, research also shows that patients exposed to art during a hospital stay in fact heal faster and have a better global experience. ""