Good Lifestyle

As the new Year Fast approaches, many of us are busy making a list of all the things we want to do in 2023. But you should not limit your planning to your personal goals. Kalley Hartman , LMFT, a approved therapist And the clinical director of Ocean Recovery in Newport Beach, California, says Better life That all couples can also benefit from the creation of resolutions for their relationship.

"Even if you and your partner are in a healthy and happy relationship, there is always room for improvement," explains Hartman.

Makeing relational resolutions gives you you and your significant other "the possibility of talking about what you expect from each other, to set goals and to share what you feel", according to Hartman. Consequently, your relationship is much more likely to grow in 2023 instead of crashing and burning. We have consulted experts to determine the five New Year resolutions that you should consider taking with your partner. Read the rest to find out what they advise to keep your love alive.

Read this then: 8 "small but toxic" things to stop telling your partner, according to the therapists .

There is a keyword to which you must pay attention to the creation of New Year's resolutions: "New".

"The novelty is the spice that almost all relationships are still looking for so many people," said Dan Rosenfeld , a social psychologist, meetings in meetings , and founder of the Lab match.

But like Colleen Wenner , LMHC, founder and director of the clinic From New Heights Counseling, explains, it is easy for couples to get stuck in a rut, especially if you and your significant other have been together for some time. To fight against this, Wenner says you should both be open to trying something new together during the new year.

"Whether it is a new restaurant, a new hobby or a new activity, or even a change of landscape, it can help keep the relationship cool and exciting," said she. "These new opportunities bring couples closer and create deeper connections. It offers a much necessary rupture of the daily routine."

We are often told how essential it is for us to set healthy limits for ourselves, but it is also something that you should do as a couple too, according to Lisa Concept , a expert expert and founder of Lovequest Coaching. AE0FCC31AE342FD3A1346EBB1F342FCB

"To say yes too much? The pleasant people? Take too much and feel overwhelmed? Find to stay solid as a couple in your" no "", says Concepcion. "It is so important that couples are a unified front and on the same wavelength when they deal with family and friends."

For long -term health of your relationship, Suzanne Deges-White , PHD, a approved advisor With more than 20 years of experience, says it is also important to present yourself as a unified front by spending more time with people who support your relationship and less with those who do not.

"Social support is always important for individual well-being and social support for a couple is also essential," she explains. "When you are with people who celebrate you as a couple, it improves the feeling of connection and belonging that you will feel with your partner."

Read this then: The 5 main signs that you have found the love of your life, according to experts in relation .

You may have the chance to spend more time with your partner during the holidays, but when the new year arrives, it quickly becomes more difficult. In this spirit, you should be intentional to put aside time for your partner in 2023, according to Marley Howard , LMFT, a approved therapist With more than 12 years of experience.

"Expeating quality time is essential in any relationship," notes Howard. "Set a goal of doing more things as a couple.

But with regard to quality time, the emphasis should be put on quality . Kate MacLean , the Resident meetings expert For the application of match group meetings, many fish, says that you and your partner should work on the limitation of the time of the phone when you are together so that this period is more effective for your relationship.

"Making a conscious effort to store your phone and being present with your partner is an excellent New Year resolution for couples. Having a" dinner without phone "or training to keep the phones loaded outside the room" , recommends Maclean. "This gives you more space to connect and talk without digital distraction."

The new year is the perfect time to create better communication habits with your partner, especially since it is the "foundation of a healthy and strong relationship", according to Neil Dutta , a expert expert and the director general of angelic diamonds. DUTTA recommends facilitating open and honest conversations by defining a timer once a week to listen to your partner without interruptions or distractions.

"It is important to put aside the dedicated time to speak honestly and openly with your partner, and to actively listen to what they have to say," he explains. "It will make confidence and help your partner feel more comfortable sharing his thoughts and feelings."

Improving communication can also help you "keep the free relationship of feelings" which could end it, according to Nancy Landrum , a Relationship coach and creator of the Millionaire Marriage Club.

"Reseminations are preparing in a jar to feel unknown or feel misunderstood," said Landrum. "Make an intention to learn to talk about anything without fighting. A qualified discussion is the place where you take respectful turns by speaking and listening until you have said what is what is necessary and that you have been heard by your partner. Take turns and listen to this problem until it is solved. "

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As part of your New Year resolutions, you and your partner must "take a regular habit of expressing your appreciation for each other", explains Rosenfeld. He adds: "Each of you can do it casually by recognizing the little things you do on a daily basis, or to be more structured, go for it and make a list of at least three things that your partner has said or made for You who made you feel the most liked by them; then share your list with your partner. "

In fact, research has revealed that couples who regularly show appreciation and gratitude are "more satisfied with their relationships, feel closer to each other and are more likely to stay together", according to Dutta.

"Try sharing something you really enjoy or like your partner at the start or at the end of the day," he recommends. "Alternately, you can both note something that you are grateful every day and share them between them at the end of the week."