The 7 best health resolutions for 2023 that you can really keep, according to experts
Configure yourself to succeed with these simple resolutions.
Elected wisely, good resolutions could help make 2023 your best year to date. But experts say that before committing to drastic measures, it is important to consider the new year resolutions that you are likely to really keep.
By defining simple, realistic and Measurable health objectives , you can finally make the most of these promises at the start of the year - without the frustration of not failing when the bar is too high. Overall, this simple set of objectives could help transform your health into seven easy stages. Read the continuation to find out what health resolutions with high impact that you can really keep, according to the experts.
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1 Plan some of your meals.
Although he can be tempting to engage in a Extreme diet plan Or the weight loss objective as the highest resolution, say that focusing on the scale or being too restrictive will probably turn against the shot. Instead, it may be useful to commit to planning at least one of your daily meals in advance, emphasizing the creation of a nutritional and well -balanced plate.
"Planning your meals can be a simple and effective vacation resolution because it allows you to take control of what you eat and when, reducing the chances of making unhealthy or impulsive food choices," said Gabriela Rodríguez Ruiz , MD, PHD, FACS, a bariatric surgeon certified to the board of directors at Well-being and beauty vida . "Meal planning also saves time and money because you can plan the races you need in advance, avoiding unnecessary trips to the store," she said Better life .
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2 Focus on healthy additions rather than restrictions.
Rachel Macpherson , a Certified personal coach and nutrition coach , says that rather than planning restrictively, you should strive to add healthy things to your life. She suggests improving your health routine with "additional vegetables at each meal, more fiber, more water, more sleep, more movements you love and more joy - all these things will not only make you in Better health and happier, but will inevitably support a healthy weight balance. " AE0FCC31AE342FD3A1346EBB1F342FCB
3 Set more targeted exercise goals.
Although many people focus on weight loss during the new year, experts say you may be more successful by setting more targeted exercise goals. "Attach a specific and achievable objective, such as execute a target distance or make a certain number of pumps or squats every day", suggests Shelby Lane , a certified personal coach and co-founder of Bellabooty Fitness . "Focus on the fact of staying engaged in the routine rather than worrying about a result."
Wondering how much you need to exercise to start seeing the results? Get up and move for 150 minutes per week —Or 30 minutes a day, five days a week - offers notable advantages for your health and longevity, explains the centers for Disease Control and Prevention (CDC).
4 Create a mental health cheat sheet and use it.
Putting your mental health first can be a challenge, but making a plan in advance can help you. that's why Katie Lorz , LMHC, a mental health expert , the educator and psychotherapist in the state of Washington suggest creating a cheat sheet of adaptation skills for Stress, anxiety and exhaustion .
"Mental health and well-being have an impact on all other areas of life: relationships, finances, work, physical health, spiritual connection, etc.", says Lorz Better life . She adds that reflection on your practice routine of personal care will help you "get to know you better, understand what is important for you and work towards objectives that reflect your beliefs, your values and your priorities" - which will serve you as You go to the new year.
5 Make dental silk a daily habit.
If you are looking for a really simple way to upgrade your health during the new year, resolving dental silk only takes minutes every day.
"Focusing on oral health may have a considerable impact on overall health", notes Tim Donley , DDS, a dentist at Bowling Green, Kentucky. "[It's] the ideal time to work with a dental professional To get your mouth healthy and keep it so. Ask them to maintain a favorite oral health level to your lifespan, as well as the tools that will give you the best chance to keep your mouth healthy, "he suggests.
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6 Drink more water.
Another easy change that requires little effort is to add more water to your daily routine. "Start drinking a certain amount of water every day! Most people don't drink enough water, and it's an easy thing to improve if you create a habit around it," said Lane.
You don't know how much to aim? National American Academies of Sciences, Engineering and Medicine say that men should consume 15.5 cups of liquids per day , while women need about 11.5 cups of liquid per day. About 20% of your daily contribution will probably come from food - rest is up to your hydration routine.
7 Build a "time me".
Personal care is always important, but it can be particularly crucial during the holiday season. "Holidays can be a busy and stressful period of the year, so it is important to take time for you," explains Rodriguez Ruiz, who suggests taking a relaxing bath, reading a book or spending time with your Hobby and your interests every day.
"Taking time for yourself is important to make sure you have energy and motivation to make the most of the holiday season," she said Better life . "This resolution can also help promote healthy habits such as mindfulness and personal care, which are essential to manage stress levels."
