The worst food # 1 should never order at McDonald's
Wait, how many calories?
It's not a secret that "McDonalds"And" healthy "are not exactly synonymous. But if you are in the Fast Food chain, it's important to know that all menu items are not created equal. Although you do not find a healthy meal, Nutrient or a snack to the registered dietitians and nutritionists of McDonald agreed thatThere is a food to avoid at all costs: the McFlurry. And between the McFlurry options, the M & M flavor is the worst delinquent.
According toNutritional information of the McDonald website, a multi-size M & M McFlurry watchmaking in 640 calories. It also contains 21 grams of fat, 31% of the recommended daily value. And the amount of saturated and trans fat in the McFlurry occupies a 67% increase in the recommended daily value.
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The M & M McFlurry is high in sugar
The M & M McFlurry also contains a stupid amount of sugar.Bansari Acharya, MA, RDN, ofFoodlove.comExplains that the combination of M & M with a vanilla base at McDonald's soft service creates a portion of a real treat containing more than 80 grams of sugar. "This
double double the recommended daily quantity ofAdded sugars recommended by the FDA By a single dessert, as they do not recommend more than 50 grams of sugars added a day, "says Acharya.
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The McFlurry is full of empty calories
It's not just the number of calories that makes the M & M McFlurry to avoid. As Acharya routes, it does not even give you the satiety of a full meal.
On a similar note, Megan Wong, an RD working withAlgae, says that, by consuming an M & M McFlurry, "the average woman uses about 30% of the calorie consumption of his day." For context, Wong notes that the McFlurry contains more calories that you will find in a quarter book with cheese and bacon.
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In addition to the number of calories of McFlurry and large quantities of sugar, fat and saturated grease,Vanessa Rissetto, Rd, CDN, nutritionist and co-founder ofCulina Health, cited the ingredientCarragenaenan As another reason to avoid the shaker at all costs. "The Carrageenan is used for thickening and stabilization but also has negative effects on the body," says Rissetto, who also named the McFlurry as the worst food to order McDonald's. "Food grade carrageenan is extracted with red and treated algae with alkaline substances." It explains that sometimes with treatment, the carrageenan can release an inflammatory substance that can carryImportant health warnings.
"[The McFlurry] has essentially nothing redeemable," says Rissetto. Case closed.
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