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For some people, there is no gentle indulgence In the world that compares to pour your teeth into a piece of chocolate. Unlike other decadent desserts, research has even revealed that the flavor of a few squares can have them Serious health benefits , including the drop in the risk of heart disease or stroke. But before you tackle another desire, you may want to check the brand in which you will bite. This is because a new report has just seen that there are high levels of lead in several popular chocolate bars - and the authorities say that even a single ounce could injure you. Read more to see what experts say you should do for your next cocoa desire.

Read this then: If you notice it on the bread packaging, do not buy it, the experts warn .

Some people with a strong sweet tooth joke that it can be "dangerous" to keep the chocolate around. But according to new searches, your bar of choice could also be loaded potentially harmful components . AE0FCC31AE342FD3A1346EBB1F342FCB

In a report published by Consumer reports On December 15, a team of scientists tested the amount of dangerous heavy meters and cadmium in different brands of dark chocolate bars. The researchers have chosen to use the maximum admissible dose level in California (Madl) to determine the potential risk because there is currently no federal limit in place, which are set at 0.5 micrograms for lead and 4, 1 micrograms for cadmium. These levels were established by Proposal 65 , which obliges State companies to provide warnings on exposure to chemicals that could cause serious health problems.

After the analysis, the results showed that 23 out of 28 brands tested contained more than the daily Madl of one or the other of the dangerous heavy metals in a single ounce of chocolate, five of which have proven to exceed the daily limits recommended from both.

The Consumer reports The study revealed that 11 of the bars analyzed contained high lead levels. They include Tony's dark chocolate chocolate at 70% cocoa with 134% of California Madl; Additional dark chocolate from Lily 70% cocoa to 144%; GODIVA Signature Chocolate Noir 72% cocoa at 146%; Chocolove Strong Nark Chocolate at 70% of cocoa at 152%; Lindt Excellence Chocolate Noir 85% cocoa 166%; Species endangered in fat + silky dark chocolate 72% cocoa at 181%; Trader Joe's Dark Chocolate 72% cocoa at 192%; Hu organic simple black chocolate 70% cocoa at 210%; Chocolove Extreme Nark Chocolate 88% cocoa at 240%; And Hershey Special Special Special Chocolate at 265%.

Nearly half-dozen of the other tested brands have proven to have high levels of lead and cadmium. They include cocoa Theo Organic Pure Dark at 70% at 120% and 142% of Madl for lead and cadmium, respectively; Chocolate Dark Chocolate of Trader Joe 85% cocoa at 127% and 229%; Théo Organic Extra Extra Dark Pure Chocolate Noir 85% cocoa at 140% and 189%; Extremely black Lily's chocolate at 85% cocoa at 143% and 101%; And organic dark chocolate from Green & Black 70% cocoa at 143% and 181%.

California's current Madls have been established as part of a regulation In 2018 between the National Confectioners Association - which represents companies like Godiva, Hershey's and Lindt - and While you sow , a non -profit organization pleading for the application of proposal 65, reports NPR. The association responded to the latest study by reaffirming the quality of chocolate bars and standards membership.

"The products cited in this study comply with strict quality and safety requirements, and the levels provided to us by Consumer reports The tests are well under the limits established by our regulations, " Christopher Gindlesperger , a spokesperson for the National Confoirders Association, said in a statement at NPR. "Food safety and product quality remain our highest priorities, and we remain dedicated to being transparent and socially responsible."

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The presence of these heavy metals in chocolate arouses concern due to the long -term potential health problems, long -term exposure can cause. They present a particularly high risk for children and pregnant people, as lead and cadmium can cause development complications that can damage the brain and affect development, according to the main study of the study Tunde Akinleye . But lead and cadmium can always cause problems for adults, including high blood pressure, the abolition of the immune system, neurological problems, kidney damage and reproductive problems.

And dark chocolate is not the only potential source of lead and cadmium in your diet. They can also be found in articles such as spinach, carrots and sweet potatoes, according to Consumer reports . Experts warn that this can make food reduction more difficult that could expose you to dangerous heavy metals.

Even if the results of the study can be a shock, this does not necessarily mean that you will still have to abandon your dark chocolate hiding place. Health experts say that as long as the product is consumed in moderation and in the context of a healthy diet, sweet treats can always be considered OK.

"The levels of safety for lead and cadmium are very protective, and going above them by a modest quantity is not something to worry", " Andrew Stolbach , MD, toxicologist at Johns Hopkins Medicine, told NPR. "If you make sure that the rest of your diet is good and sufficient in calcium and iron, you protect yourself even more by preventing the absorption of certain lead and cadmium in your diet."

The Consumer reports The team also concluded that since five of the bars they tested were in the Madl Safe range, it was proof that dark chocolates could go to the market without potentially harmful levels of heavy metals. The team suggests looking for brands that have lower levels of cadmium and lead, while avoiding giving children or speakers too much dark chocolate and sometimes soothes your desire for milk chocolate.