Good Lifestyle

For many people, winter means festive rallies, comfortable afternoons preparing treats, pleasure in the snow - and going down with A variety of diseases . Recently, RSV alarming reports , flu, and of course, Covid's latest stumps are worried about a "tridemic". But while you jump Immune reinforcement supplements , Getting Vaxxed and wash your hands to avoid the disease, do not forget that certain aspects of our health require attention all year round.

Take your brain, for example. Composed of "more than 100 billion nerves which communicate in billions of connections called synapses", webmd calls the brain "one of the largest and most complex organs in the human body ." Responsible For each process This regulates our body, as well as emotion, motor skills, touch, hunger, and more, your brain works 24 hours a day, seven days a week - and it is also how much it needs your go. Read the rest for surprising ways to give your brain the TLC it needs. AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then: This current medication could hurt your brain, says a new study .

Socialization has surprising and complex links with your brain health. Connect with other people Good for your brain and other aspects of your well-being; Conversely, not to have A good listener It has been shown that in your life increases your risk of dementia.

"Maintaining a solid network of family and friends is very important" for your brain health, Verna R. Porter , Md, Neurologist and director Dementia, Alzheimer's disease and neurocognitive disorders from the Center de santé de Providence Saint John in Santa Monica, California in California Better life .

If your social circle is lacking, Porter recommends options such as "volunteer organizations, join various clubs or social group, take a group lesson (for example in a gymnasium or a community college) or go out in the community (go to the cinema, The park, museums and other public places). ""

Choose your diet with conscience and decide Follow the regime of mind are excellent means of Take care of your brain . "A growing corpus of research involved a strong link between metabolic disorders such as diabetes and nervous signaling altered in the brain," explains Porter, who explains that the diet is made up of 15 food components, including leafy vegetables green, berries, beans and whole grains. "" Better eating habits Can help by reducing inflammation in the brain, which in turn helps to protect the brain, "she explains.

"The intervention of the mind (Mediterranean intervention for neurodegenerative delay) aims at dementia And the drop in brain health that often occurs as people age "," advises Healthline ". It combines aspects of two very popular regimes, the Mediterranean diet and food approaches to stop the hypertension diet (DASH) . "

In addition to giving you dark circles under your eyes and making you feel grumpy, do not sleep enough can also have negative effects On your brain. "People with Alzheimer's disease often suffer from insomnia and other sleep -related disturbances," said Porter, explaining that "studies highlight the importance of uninterrupted sleep to eliminate toxins from the brain - including the Beta-amyloid ", what to wear describes as" pathological hallmark "of diseases that cause dementia.

"It is also important to treat properly Obstructive sleep apnea (OSA) Since AOS treats incompletely or treated insufficiently, AOS can increase the risk of cerebrovascular and / or cardiovascular diseases as well as the risk of developing dementia, "she notes.

If you are not enough sleep , some Surprisingly simple advice can help you establish a relaxing night routine and take a nap in in the afternoon can also be useful.

Activities such as crosswords, playing and learning dance cards can really improve the health of your brain. "Research has shown that there is are many ways You can perfect your mental sharpness and help your brain stay healthy, whatever age you have, "said Healthline." Some brain exercises To help you increase your memory, your concentration and your concentration, you can make the tasks daily faster and easier to do, and keep your brain bright as they get older. ""

"Remember to take a course or volunteer to keep your brain in good shape while remaining socially committed," explains Porter, who also suggests studying a foreign language, practicing a musical instrument, learning to paint or to sew, or read the newspaper or a good book.

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When you exercise your body, you Exercise your brain , too. "The exercise can slow existing cognitive deterioration by stabilizing older brain connections (synapses) and helping to make the new connections possible," said Porter. "The ideal is to increase physical activity thanks to an aerobic exercise combination and strength training . ""

If you imagine a subscription, dumbbells and endless pumps, do not despair. A study in 2022 published in Alzheimer's and dementia: the newspaper of the Alzheimer's association have shown that the very incorporation of 20 minutes of physical activity in your daily routine can Reduce your risk dementia.