Good Lifestyle

Everyone meets clumsy experiences in their sex life from time to time. While you can laugh at the occasional sexual misconduct , embarrassing sexual experiences can become stressful when they occur several times. In addition, recurring sexual dysfunction can report an underlying health and means that it is time to visit your doctor.

Erectile dysfunction (ED) is a common sexual disorder experienced by More than half of American men Between 40 and 70 years. In fact, experts provide that the global emergency prevalence will pass to 322 million men by 2025 .

Fortunately, you can avoid clumsy rooms by eliminating unhealthy lifestyle habits that sabot your sexual performance. Continue to read for four daily habits that could cause your ED - and what you can do about them.

Read this then: Researchers have just found a surprising new treatment for erectile dysfunction .

Whether your vice of choice is tobacco or marijuana, it is not a secret that smoking does no favor for your health. In addition to reverse your risk of Several chronic health problems , like heart disease, cancer, cerebral vascular accidents and diabetes, smoking can also harm your heart's ability to pump blood effectively. This hinders the blood flow and restricts blood vessels in your genitals, often causing montage problems. AE0FCC31AE342FD3A1346EBB1F342FCB

However, the good news is that the effects of smoking on ED are reversible. Stop smoking can stop Ed on his traces and quickly. According to a study published in Andrologia In 2015, men who were heavy smokers and abstained from smoking cigarettes for 24 to 36 hours experienced significant improvements in their ability to reach and maintain an erection . In addition, a 2019 meta-revision published in the American Journal of Men's Health determined that the prevalence of the emergency was twice higher In chronic cannabis users that in men who do not use marijuana.

Read this then: If you take this common medication, it could ruin your sex life, say doctors .

Although the kick and enjoying a few glasses can be a fun and social experience, too much alcohol can lead to disappointment in the room. Alcohol Interfere with messengers in the brain Who tell your genitals to fill with blood. In addition, it can cause a reduction in testosterone production. Fortunately, the influence of alcohol on your The inability to stay hard is temporary . Once the effects of alcohol have dissipated and alcohol is out of your system, you should be ready to go.

James Ulchaker , MD, urologist at Cleveland clinic said in a statement “What you are usually getting into account more than you eat. Alcohol is one of the best things we ingest that has an impact on erections. In our society, we usually have a drink, take out dinner, then come home and we have sex. I. Advise guys to do the opposite […] Have fun at 6 p.m., then have a drink and go out to dinner. ""

A lack of physical activity is one of the most modifiable risk factors for Addressing your ED . Do not exercise or move regularly can cause weight gain, obesity and Increased risk of cardiovascular disease - All important contributors to Ed. However, even a regularly moderate exercise can reverse ED and improve your ability to obtain an erection.

"Even a moderate exercise, like a quick walk, stimulates your body's ability to produce nitric oxide (no)," Michael F. Roizen , MD, a internal medical doctor With the Cleveland Clinic, told Share . "No is a short -term chemical that your body needs to continue to regenerate. It keeps your arteries open, including those that allow blood to flow into your penis when you are excited. Exercise can protect your function Sexual, even if you have other risk factors that work in the opposite direction. "

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Breathe Too much can cause Ed. In a 2019 study published in the Journal of Oral Health and Dental Science , the researchers discovered that 68% of participants who were oral respirators encountered sexual problems, especially Ed, premature ejaculation, and Reduced libido . Interestingly, participants in the mouth test who experienced emergencies have varied as an age of 20 to 50, strengthening the association between heavy oral breathing and ED.

Although you did not think you are a bitterness in the mouth, you could be one in your sleep - the time when your breathing has a most important impact on the factors contributing to ED. "Certain types of breathing, such as oral breathing, increase the risk of sleep disorders. When sleep is interrupted for long periods, this can reduce testosterone levels and increase the risk of erectile dysfunction," said Justin Houman , MD, medical director at Health Bastion .