Good Lifestyle

We will all sometimes displease our keys or find it difficult to remember the name of knowledge. But when these and othersDifficulties with memory Start occurring more frequently and start to have an impact on daily life, dementia becomes a concern. Many factors can put people at a higher risk of dementia development, and although things like age, genetics and sex cannot be changed, others are under our control.Studies have shown The fact that avoiding certain habits can help reduce your risk of developing diseases such as Alzheimer's disease - the most common type of dementia - up to 60%. Read more to find out if your daily habits put you at an increased risk of cognitive decline.

Read this then:This over -the -counter medication can increase your risk of dementia, warn experts.

Studies have shown that the failure to stay in good shape up to four times four timesmore likely to develop dementia. Establish an exercise routine - even something as simple as walking several times a week - can help fight this, saysSamuel Gandy, MD, professor and associate director of Mount Sinai Alzheimer's Disease Research Center in New York. "I tell all my patients that if they leave with one, and only one, advice, that the only thing they can do to reduce their risk of dementia orslow down the progression of dementia is to exercise, "he told CBS News.

"Using it or losing it" is important advice when it comes to brain health. Keeping your mind active through activities such as reading, learning new skills, playing games or even getting involved in regular social interaction can all help keep yourself live and reduce the risk of cognitive problems As you get older. Studies have also found a correlation betweenHigher education levels And a lower probability of developing dementia, further stressing the importance of using and challenging your brain.

Many studies have discovered a relationship between excess weight or obesity and the appearance of dementia later in life. A particular study, published in theInternational Epidemiology Journal, noted that "overweight people with a BMI of 25 to 29.9 were 27%more likely to develop dementia, and the obese, with a BMI of 30 or more, were 31% more likely to be denied "compared to people who had healthy weight.

Being attentive to your diet and your nutrition is the key to keeping your mind live - and adding foods such as leafy green vegetables, nuts, fish and berries to your meals can help stimulate performance brain, according toHarvard Health.

It is not a secret that alcohol has a direct effect on your brain. And according to theAmerican dependence centers, heavy and long -term consumption can have serious and damaging effects on cognitive function, even leading to dementia. A study published byLancet's public health found that "alcohol consumption problems should be recognized asA major risk factor For all types of dementia, "and that" dementia linked to alcohol must be recognized as one of the main causes of early dementia ".AE0FCC31AE342FD3A1346EBB1F342FCB

The absence of coordination which may result from extinction also increases your probability of accidents involving head injuries - which have been linked toIncreased risk of dementia.

For more health information sent directly to your reception box,Register for our daily newsletter.

Tobacco consumption causes a multitude of health problems and you can add a possible cognitive impairment to the list. TheNicotine in tobacco Can disrupt the functions of your brain, cause a faster cognitive decline as you age and lead an increased risk of dementia - although the frequency and total duration of use affect the severity of these symptoms. A study by theNational Medicine Library noted that the research participants who continued to use tobacco heavily throughout the 25 -year experience were twice as likely to have a cognitive impairment, compared to those who did not use tobacco.

In addition to damaging your lungs, prolonged exposure to pollutants such as drinking of traffic or burning materials can also put your cognitive function in danger, and your environment can be blamed. "Previous research suggests living in locations with high levels of outdoor air pollution - in particular tiny particles or droplets in the air known as fine particles - is associated with a greater probability of dementia in Alzheimer's or others, and can cause brain damage And Brain Shrinkage, "a press release covering the States of the International Conference of the Alzheimer's Alzheimer's 2019.

Obtaining an insufficient amount of sleep for any reason can lead to many serious health problems, from heart to stroke - and yes, even dementia. "Research is underway, but so far, history of sleep problems seem to increase the risk of dementia for certain people", " Meg Burke , Md, says Goodrx Health . "A study suggests sleep deprivation Could increase your risk of dementia by 20%, "she said." At the average age, even having less than six hours of sleep per night can increase the risk of your dementia in the future. ""

Read this then: Doing this at night makes you 30% more likely to develop dementia .