Good Lifestyle

Have you ever noticed that parents always tell children to eat their vegetables? It makes sense, considering fruits and vegetables are the healthiest foods in the world. They offer a range of nutritional value, such as vitamins, minerals, fibers and other essential vital nutrients to stay healthy, manage weight and Reduce your risk of chronic disease , including the The two best killers in America - Cardiovascular disease and cancer.

Although the consumption of fruits and vegetables is necessary to maintain a healthy weight and prevent the disease, they also benefit your brain health. A higher consumption of fruits and vegetables containing antioxidant flavonols is associated with a Slower memory flow and a lower risk of dementia, according to a recent study published in Neurology in November 2022. The results of the study are appropriate, given almost 13 million American adults should develop Alzheimer's disease (the most common form of dementia) by 2050.

Read the continuation to find out how to add more fruits and vegetables to your plate can keep your brain working in superior form and help Slow cognitive decline .

Read this then: Do this in the bathroom reduces the risk of your Alzheimer's .

In the study, the researchers followed 961 participants with an average age of 81 years and who had had no dementia for seven years. Participants fulfilled an annual questionnaire on food frequency responding to the frequency to which they have consumed certain foods. They also received cognitive and memory tests each year and interviewed on various lifestyle factors, such as physical activity level And how long they have spent mentally engaging activities. AE0FCC31AE342FD3A1346EBB1F342FCB

Using a global cognition score, researchers calculated the participants' cognitive decline rates. The scores varied from 0.5 (no cognitive disorders) to -0.5 (Alzheimer's disease). They concluded that those who have the consumption of the highest antioxidant flavonol experienced a decline rate of 0.4 units per decade slower than the lowest admission participants.

"It is exciting that our study shows that the creation of specific diet choice can lead to a slower rate of cognitive decline," said Thomas Holland , MD, MS, co-author of the study and medical advisor in the Department of Internal Medicine at Rush University in Chicago, he. "Something as simple as eating more fruits and vegetables and drinking more tea is an easy way for people to play an active role in maintaining their brain health."

Read this then: Taking this common long -term medication could lead to Alzheimer's disease, according to studies .

According to the researchers, the Slow rate of cognitive decline Associated with flavonols were due to its high and anti-inflammatory antioxidant properties. "A healthy diet that contains various fruits and vegetables is essential for continuous health, especially brain health," said Holland Medical news today . "It is generally known that vitamins and minerals found in these foods are important. But now we understand that it is the whole composition of food, including bioactives like flavonols, which make these foods beneficial."

Eat more fortune fruits and vegetables (Like apples, broccoli, kale, oranges, pears, spinach and tomatoes) can help avoid cognitive decline and reduce the risk of dementia. "As our knowledge of the cognitive decline and the pathological process of the dementia of Alzheimer's develops, and we recognize that it is multifactorial, we must prepare for the best that we can with several tools scientifically based towards the ultimate objective of the Prevention, "said Holland.

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Antioxidants found in fruits and vegetables (polyphenols, flavonols and other bioactive compounds) act like brilliant armor knights for fight inflammation in your body. Chronic inflammation is associated with a myriad of chronic conditions disease and is a Central mechanism to cause Alzheimer's disease . In addition, due to their antioxidant properties, flavonols reduce the accumulation of harmful plates in your brain which increases the risk of dementia.

"On average, the more dark fruit or vegetable, the higher its flavonol content," explains Dana Ellis Hunnes , Phd, MPH, RD, A Senior clinical dietitian at the UCLA Medical Center and the author of Survival recipe . "The excellent sources of flavonols include bays and green vegetables with dark leaves. In addition, tea, coffee and wine (but not too much, because we also know that alcohol can be harmful), are considered more raised in flavonols and better for memory and overall health. "