Good Lifestyle

Let's start with the basics: some of the important components of a big sex life are the same things that enter a healthy lifestyle. Obtain Enough to sleep at night , eat an appropriate diet with good nutrients , and getting involved in regular physical exercise should all be part of your routine if you want things to go smoothly in the room.

Of course, nothing is ever so simple, and you might worry that sex after 60 will not deliver the same satisfaction as when you were younger. Good news! "People in sixties are the population signaling the greatest sexual experiences," explains Helen Wyatt , Lmft, a relational and sexual therapist At the Center for Modern relationship in Chicago.

Wyatt offers four essential tips for making sex on 60 the best it has ever been, starting with the priority of the problem. "Sex - do it, education, cropping, remarkable and communication - deserve intentionality and effort," she said. "You have to appreciate sexuality to make sex more pleasant." Read on to find out more.

Read this then: If you are over 65, never do these 4 things with a hot day, CDC says .

Wyatt describes a linear sex model - Kissing, touch, remove clothes, oral sex, sex and orgasm - and recommends that people put this notion aside. "We have to focus pleasure, rather than orgasm," said Wyatt, explaining that "pleasure is the measure of great sexual experience, and when we centrifice pleasure, we can think in a circular way."

Psychology today warn that This linear sex model "ignores sexual desire" and requires an orgasm which, according to the site, is not realistic: "It is entirely physiological without mention of relational factors, cultural attitudes or any other external contributor who can be crucial during the 'Examination of the sexual response. "

By mixing this linear sex model, we can "engage, stop, rotate, increase and decrease taboo or risky sexual expressions", explains Wyatt. "As long as he keeps pleasure focused on pleasure, you will have a better, more connected and less anxiety sexual experience."

"Our senses are the most direct line of pleasure and commitment in sexual expression , "Said Wyatt." Sex is much more than the act - we have many reasons to be sexual! ". Also?" Sometimes you have your interest right away. " AE0FCC31AE342FD3A1346EBB1F342FCB

Prevention suggests looking in your senses by Take things slowly . "Take your time," said the site. "Do not forget that the preliminaries can occur at dinner when you engage the senses of sight, smell and taste [and] if you listen to music and brush your partner while you cook, you also engage The senses of sound and touch. "

"Whatever reason you have sex, think about the reason why you want, what you want to feel, what you want your partners to feel and why things are pleasant or not", explains Wyatt. "Once you have noticed, you will have options for the moments when you cannot express yourself sexually in your favorite way."

Wyatt warns that many people over 60 have not received in -depth sex education. "They obtained sex education steeped in cultural mythology, patriarchal foundations and incorrect sciences," she said.

Wyatt thinks that learning our body can help inform A better sex life , "Especially what sexuality looks like throughout our lives," she said. "For example, did you know that some lubricants" - often necessary Women during menopause - "In fact, helping to damage and clarify the vaginal lining? Or a penis is a porous organ and eat moisture?"

Wyatt also advises that "we do not need erections to be sexual. We do not need an orgasm for a sexual experience to be complete or successful."

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Finding help outside the room can mean many different things, the search for a sextotherapist on reading on the subject. Wyatt recommends books Come as you are by Emily Nagoski, and Gorgeous sex by Peggy Kleinplatz and A. Dana Ménard.

"There are many ways to find A good sextotherapist , "Webmd advises." First ask those in the council sector whose professional ethics generally guarantees confidentiality: a pastor, for example, or a current or old general therapist, or a doctor. "The site notes that sexual problems can be the result of a medical condition Where Side effects of drugs , and suggests first check with a doctor: "Have a medical assessment first to exclude physical causes for Your sexual problems can save you time and minimize anxiety. ""

A couples masseur is another way of offering external assistance, advises Prevention . "Sex becomes more on the trip and less on the destination," advises the site. And sex communication is the key, recalls Wyatt. "You have to talk about it!"