Scientists just found a surprising link between your blood pressure and your mood
Out of sorts? Your blood pressure may be to blame.
Your blood pressure fulfills an essential function in your body, providing oxygen and nutrients to your different organs and tissues by pushing the blood through your circulatory system. However, it is precisely because blood pressure is a function so much large -scale that having high arterial pressure - or hypertension - is so dangerous. People with hypertension can develop a range of serious complications , including damage to the heart, arteries, kidneys, brain, eyes, etc., explains the Mayo Clinic.
Although we know a lot about the physical consequences of hypertension, experts have only recently started to explore the mental health effects associated with the condition. Read the rest to discover a new study that suggests that hypertension could have an impact on your state of mind and how to keep both your blood pressure and your mood on a uniform keel.
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You can develop high blood pressure for a number of reasons.
Hypertension is surprisingly common, affecting two out of three Americans. Perhaps even more shocking, a full set of research known as the name The study of the heart of Framingham noted that the risk of life to develop hypertension is Approximately 90% .
High blood pressure occurs for a wide range of reasons, many of which have to do with your daily life and health habits. Centers for Disease Control and Prevention (CDC) note that you could be Increased risk of hypertension If you are overweight or obese, eat an unhealthy diet, get an inadequate exercise, smoke or drink more than the recommended daily limit of alcohol. Having family history of hypertension, or certain underlying conditions such as diabetes or kidney disease, can also increase your chances of developing high blood pressure.
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A new study indicates that your blood pressure can affect your mood.
When you check your blood pressure, your reading is presented as two numbers -one over the other. "The first number, called systolic blood pressure, measures pressure in your arteries when your heart beats. The second number, called diastolic blood pressure, measures pressure in your arteries when your heart is based between beating," explains the CDC.
According to a new study published in the Bmj log General psychiatry , your diastolic blood pressure can have an impact not only on your physical health, but also Also your mental health . Indeed, after having investigated the relationship between blood pressure and various psychological states - neuroticism, anxiety, depression and subjective well -being - the study found a causal relationship between diastolic blood pressure and high levels of neuroticism.
"Neuroticism is a personality trait characterized as being subject to negative emotions such as anxiety, fear, distress, dissatisfaction, depression, anger and guilt," explained the researchers. They added that those who have high levels of neuroticism "can be sensitive to criticism of others, are often self -criticism and easily develop anxiety, anger, worry, hostility, self -awareness and depression ".
Managing your blood pressure can help reduce mood disorders, according to researchers.
If you have trouble with neuroticism or related mood disorders, the researchers suggest managing your blood pressure in the context of your wider treatment plan. This is because this particular personality trait "is considered a key causal factor for Mood anxiety and disorders . Individuals with neuroticism more frequently experience high mental stress, which can cause PA and high cardiovascular disease. Thus, appropriate management of PA can reduce neuroticism, mood disorders inducing neuroticism and cardiovascular disease, "they concluded in the study.
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Here's how to maintain healthy blood pressure in the future.
The research team has recognized several limits of the study and note that their work is only the beginning. Additional research is necessary to fully understand the causal relationship between diastolic blood pressure and mental states, they say.
However, as there is no shortage of health benefits associated with the management of your blood pressure, experts agree that everyone should strive to maintain their levels under 120/80 mm Hg. If you Note that your figures are high, you may be able to bring them back with the help of daily surveillance, lifestyle changes , and in some cases drugs. Talk to your doctor to learn more about maintaining healthy blood pressure for your physical and mental health.
