Good Lifestyle

There is no more frustrating beauty enigma than looking at your thin hair with age. Sometimes it seems that no matter how long, money or effort you have to keep your shutters strong and healthy, you always find your mane less bulky air every day. However, although a certain amount of slimming is normal, you don't have to resign yourself to a lifespan of sucks. Continue to read to hear hairstyles and dermatologists on the main ways of maintaining the thickness of over 50 years.

Read this then: If you are over 65, do not do this in the shower causes hair loss .

As we age, a certain amount of hair thinning is to be expected.

"Lightening hair can be the result of stress, hormonal changes, drugs, vitamin deficiencies, chemical hair services, color treatment, overexposure to hot tools and tension, as well as too treated colored equipment , to name just a few " Parker Plotkin , senior stylist at Julien Farel Restaur Salón Palm Beach . "It is always preferable to consult both your hairdresser and your doctor to determine the precise cause of hair loss out of 50. There is generally an internal or external reason." AE0FCC31AE342FD3A1346EBB1F342FCB

Once you have identified the source, you can more easily find a targeted solution.

You have probably seen many thickened products on the market and you wondered if they worked. It turns out, they do it!

"Some of the best recommended are those which contain keratin, biotin, collagen and other nutrients that work together to promote healthy hair growth," said HARIKIRAN CHERUKI , cosmetic surgeon, dermatologist, and Clinicspots medical chief . "These ingredients can help strengthen interior wicks and increase the volume without causing damage or weighing down hair."

There are also products that a doctor can prescribe, if they decide that it is necessary. According to Plotkin, these are in particular dutasteride, minoxidil, trétinoine, spironolactone and ketoconazole. While you discuss your hair lightening with your doctor, they can recommend the best for you.

Read this then: If your hair decreases, this food might be to blame, the study says .

The needs of our hair change as we age. In our sixth decade, our The vintages produce less oil and sebum , which can make hair drier and more in wire. All this means that you should change your washing routine.

"It is important to choose a shampoo and a revitalizing specifically formulated for the aging of the hair," explains CHERUKI. "The shampoo should be soft enough not to eliminate natural scalp oils. In addition, search for products that contain nourishing ingredients such as collagen and keratin to help strengthen strands." A volumization or thickening formula can also add the elevator to your locks.

More than ever, the diet counts for the health of your hair. "The eggs are rich in protein and biotin, which are both essential for health and hair development," explains Anna Chacon , MD, a Certified dermatologist of the Council . "Hair loss was linked to a lack of these nutrients." You will also want to load berries, which are rich in antioxidants and vitamins, suggests Chacon.

Then there are green and fish vegetables. "Folate, iron and vitamins A and C are abundant in spinach and are crucial for hair development," said Chacon. "Omega-3 fatty acids, which are abundant in fatty fish such as mackerel, salmon and herring, can help promote hair growth and density."

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To maintain thick hair during your sixth decade, you will have to upgrade certain aspects of your hair care routine. According to Cheuki, start by getting trim every six to eight weeks to prevent the divided ends and escaped them. You can also integrate scalp massages into your routine to promote traffic and encourage hair growth.

Your style process should also change. "Avoid style or heat your hair to avoid damage and rupture," explains Cheruki. "Use a wide tooth comb when wet, as it will be softer on the strands and minimize the break."

To finish, Sleep on a silk pillowcase Or the scarf to avoid friction while you sleep. The incorporation of these changes will keep your hair strong and healthy and, therefore, thicker and larger.