The thing 1 that you should not do with your skin after 50
Dermatologists say they stop practicing this common care habit.
Although you may not care about the digital aspect of aging (age is only a number after all), it may not be as easy to accept the changes you are going through emotionally and physically. Regarding the latter, the most notable changes are likely to show on your skin. Once you have managed the 50 -year milestone, you can start noticing fine lines and fine lines, Darker eye circles and dry patches. Fortunately, there are many ways to keep your skin young.
To reach fresh and healthy skin, it could be time to envisage Change your beauty routine , either by adding certain products, or by omitting some of your common habits. To find out where you are probably mistaken, we turned to dermatologists and plastic surgeons to determine the first thing you should not do with your skin after 50. Read the rest for their expert advice.
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Your skin needs more attention as you get older.
As we get older, the skin tends to dry more quickly and become more vulnerable to bacteria and unwanted accumulation - and simply cleaning will not do the trick.
According Brand , Md, author of Nourish your skin ,, and CEO of Changewell , some of the skin care areas, you will have to pay more attention to include the conservation of humidity, the creation of a faster skin rolling and the protection of UV skin and other environmental factors harmful. "New use with bioactive ingredients to penetrate the dermis and stimulate the production of collagen and elastin is essential," he said.
In terms of hydration, search for products "with a mixture of emollients, occluses and humectors", advises Corey L. Hartman , MD, founder of Dermatology of skin well-being . He explains that the emollients add humidity to the skin barrier, while the occlusives add humidity in addition to creating a physical barrier which prevents the loss of transverse water, which locks hydration. Humctants help by attracting air water or more deeply in the skin. Hartman also points out that drinking a lot of water is a key to hydrate your skin.
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This is the first thing you should not do with your skin after 50 years.
Exfoliation can help eliminate dead skin cells and additional accumulation, but too much cleaning can ultimately cause severe repercussions to any skin type, regardless of your age.
Dendy Engelman , Md, Cosmetic dermatologist certified by the Council And the Mohs surgeon explains that your skin takes longer to cure when you are older, you are therefore more likely to undergo damage caused by overexfoliation, especially since the skin is more prone to the episodes of drought. "Instead, treat your skin gently and eliminate the accumulation of dead skin cells with toners (like Humphreys Witch Hazel Toner ) and gentle chemical exfoliants, ”she recommends.
If you feel that your skin can manage soft exfoliation, Hartman suggests using a lighter product such as Compose the washing of the Himalayan Salt Salt , which has mild exfoliators that create smooth skin without causing irritation. But, if you are over 50 years old, avoid hard products or overexfoliation techniques.
Do not count only on your dermatologist or your treatments.
It is obvious that you should see your doctor or dermatologist regularly, but they cannot be solely responsible for keeping your skin healthy. Based on desktop treatments, procedures or devices to maintain this young aspect and stimulate skin health is not the help you think.
"Although treatments such as lasers, peels, injections and more are excellent supplements (and recommended!) To your skin care regime, they do not replace a good daily routine that integrates cleaning, infants And skin protection, "says Engelman.
The pros are there to guide you, but in the end, you must be the one who takes care of your skin every day. If you have any questions, talk to your dermatologist about your specific care needs.
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Continue to protect your skin from the sun.
The adjustment of your skin care routine does not mean that you can stop Worry about sun damage . Choosing moisturizers and makeup with SPF is a must. And don't forget to protect other parts of your exposed body, in addition to your face.
According to Hartman, the wearing of daily sunscreen will help stop sun damage because it "can help reverses the signs of the previous sun damage because it protects the skin from new damage and gives the skin the possibility of Working to heal, compared to the constantly struggle of new stress in the sun, "he said.
If you get a little too much sun, follow the exposure with aloe (alone or in a moisturizer). "Aloe contains active compounds that can reduce pain and inflammation and Stimulate skin growth and repair , "Explains the Icahn medical school of Mont Sinai." It is also an effective hydrating agent. ""
Do not neglect what your body needs.
Your skin is an organ, which means that it is affected by the overall health of your body. First of all, a good night's sleep is the key. "Sleep is so essential to beautiful skin, because it is when the" night gardeners "get rid of dead skin cells, eliminate the products of the metabolism that have accumulated and begin the process of skin regeneration", explains TAGER.
Knowing and understanding your hormonal levels, your food sensitivities and your blood values is also key information to have at hand when you are over 50 years old. Bones and immune health, "adds Tager. And, of course, a healthy diet is also a must.
