Good Lifestyle

We all know that the flowing feeling in the middle of the afternoon. You suddenly feel tired, hungry and slow. There are still a few hours at work, but you start to crop. You could evenhave coffee or a real treat to push, maybe even asnack. The middle of the afternoon tends to be the greatest time of snack for many of us. Your lunch energy is lengthened and you know you have a few hours until dinner. So what is the best snack to eat to keep you?

Have you ever thought about why many of us feel crows?If you are regularly to reach an afternoon pick-up, you are probably dealing with a question of post-lunch blood sugar.

Regulated blood glucose is like working with goldilocks. You do not want it to be too high or too low, but you want to do it right. Glycemia affects our appetite signals: hunger, energy and desires. Thus, the fluctuations ofblood glucose Spike hungry, zap energy and dictatecravings…all at once. Ah-Ha, now that 3H of crash has more sense!

Keep our blood glucose stable and later prevent the afternoon accident, you will want to look for a snack that is rich inProtein and fiber.Proteins and fibers take longer to digest than carbohydrates. By hanging in your stomach longer, you gofeel full for hours with stable energy between meals. (In touch:100 recipes the easiest you can do)

To find collations rich in protein and fiber, you will want to pay attention to the label. I recommend shooting 10 grams of protein per serving and at least 3 grams of fiber.

The best snacks of high fiber and protein to eat

If you are someone who combines work and needs a small pickup taken before going home for dinner, you could start with something small like aChompers stick jerky or a palm full of walnuts. This option works better if you do not want to feel hungry when you walk in the door or want to reduce the desires of dinner at bedtime.

If you hit the gym after work, you will need to add glucidity to your protein and / or your choice of fiber! The carbohydrates give us a quick energy thumb, but the protein and fibers are essential to slow down the absorption rate - finally defining your stable energy throughout your workout.Munk, a high fiber protein cookie, offers an excellent all-in-one energy source!

If you want something soft that satisfies and do not let you feel zapped for energy, a high qualityGreek yogurt Is your friend! Packed with protein and slightly sweet, I likeIcelandic Yogurt of Siggi. The consistency is oh-so-creamy with half of the sugar of other brands of supermarket yogurt. Pair with bays for a fiber boost!

If you want the SCOOP on other snacks that will crush your desires, check these12 best snacks that crush the desires of hunger.