Good Lifestyle

Cancer remains the second common cause of death In America, just Behind heart disease . According to the American Cancer Society, 1.9 million new cases of cancer And 609,360 deaths against cancer should occur in the United States in 2022. This means that an amazing 1,670 people had to die from cancer every day This year.

Given these facts, it is easy to understand why many Americans Buy supplements To stimulate their health and reduce their risk of illness. In reality, 58% of American adults 20 years and over take a food supplement daily.

However, although many supplements are beneficial, some can do more harm than good. A new study by the University of Missouri (MU) revealed that taking a particular supplement can send your Risk of hovering cancer and compromise your health in the long term. Continue to read to find out more.

Read this then: 4 habits that are scientifically proven to increase your risk of cancer .

Instead of counting supplements to stimulate your health and Help prevent cancer , experts say that it is better to eat a healthy and balanced diet that includes a range of whole fruits and vegetables, legumes, whole grains, nuts, seeds and lean proteins. After all, the purpose of the supplements is as its name suggests - to complete an already healthy diet.

Supplements are not supposed to be your main source of nutrients. "For most people, consumption of good food and good drinks is more likely to protect from cancer that food supplements, "says World Cancer Research Fund (WCRF). For example, research shows that high-dose beta carrot supplements Increase the risk of lung cancer in some people.

No substantial evidence indicates that supplements reduce the risk of cancer, except to take Calcium for the prevention of colorectal cancer .

Read this then: Having this blood group increases your risk of pancreatic cancer by 70% . AE0FCC31AE342FD3A1346EBB1F342FCB

In the study, an international team of researchers examined how the popular Nicotinamide Riboside dietary supplement (NR) , a form of vitamin B3 (niacin) works in the body. While many people take NR for his supposed Anti-aging advantages - and previous studies have revealed that the NR has advantages linked to Cardiovascular, metabolic and neurological health —The researchers discovered a serious side effect of taking NR. This can increase the risk of developing Triple negative breast cancer (A more aggressive form of the disease) and potentially cause the metastasis of cancer (spread) to the brain. Once cancer has reached the brain, death is likely because no viable treatment option currently exists.

"Some people take them [vitamins and supplements] because they automatically assume that vitamins and supplements have only positive health benefits, but we know very little about how they really work," said declared Elena Goun , PHD, a co-author of the study and a Associate chemistry professor at mu, in a report . "Because of this lack of knowledge, we were inspired to study the basic issues surrounding the functioning of vitamins and supplements in the body."

To achieve these results, the researchers used Bioluminescent imaging technology - A powerful technology that allows scientists to study biological processes in real time in a non -invasive manner.

"While NR is already widely used in people and does the study in many current clinical trials for additional applications, a large part of how NR works is a black box - it is not understood", said Goun. "So, this has inspired us to find this new imaging technique based on ultrasensible bioluminest imaging which allows the quantification of NR levels in real time in a non -invasive way. The presence of NR is represented with light, and light brighter is, the light is, the more NR is present. "

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These results reinforce how crucial it is not only for scientists and researchers to diligently study the potential side effects of supplements like NR, but also for consumers to do their own research before buying supplements. This is particularly critical for supplements like NR where previous studies have linked it to several health benefits, in particular anticancer properties .

"Our work is particularly important given the large commercial availability and a large number of current human clinical trials where NR is used to mitigate the side effects of cancer treatment in patients," said Goun.

Before taking a New supplement , consult your health care provider to determine what suits you best and to learn more about potential side effects.