Good Lifestyle

The separation of myths and facts on breast cancer can be difficult. While many people think that a bump in the breast is the only symptom to monitor, the disease can manifest itself in others,Perhaps surprising, manners. TheMedian age of a diagnosis of breast cancer A 62Christina Applegate, which made the headlines in 2008 when she announced her diagnosis at the age of 36.

The disease is also much more common than many people think. "In 2020, there were 2.3 million womendiagnosed breast cancer And 685,000 deaths worldwide, "said the World Healthy Organization, calling it" the most widespread cancer in the world ".

The mortality rate of breast cancer varies depending on the various factors, but "progress in the diagnosis and treatment of cancer [breast] have led to regularly improve survival rates, therefore prospects for women diagnosed todayis probably betterSaid Webmd. And a new study has revealed that breast cancer survivors can reduce their risk of death by 60% by adding something to their daily routine. Read the rest to discover what it is.

Read this then:Eating this only thing can reduce your risk of cancer in half, says a new study.

The so-called "breast cancer genes" BRCA1 and BRCA2 "risk breast and ovary cancer, "Judy C. BougheyMD told the Mayo clinic. She has recommended that your doctor speak to genetic tests if you have breast cancer or other cancers in the history of your family. "However, the majority of people diagnosed with breast cancer have no family history of the disease," she said. In fact, Monthcancer.org says that only five to 10 percent of breast cancer are consideredhereditary.

What are the other risk factors for the disease? "Researchers have identified hormonal, lifestyle and environmental factors that can increase your riskbreast cancer, "Explained Boughey." But it is not clear why some people who have no risk factor develop cancer, but other people with risk factors never do so. It is likely that breast cancer is caused by a complex interaction of your genetic composition and your environment. ""

When breast cancer occurs, breast tissue cells begin to change and develop uncontrollable, causing a tumor. "Like other cancers, breast cancercan invade and grow In the fabric surrounding your breast [and] can also go to other parts of your body and train new tumors, "says Cleveland Clinic." When this happens, it is called Metastasis. ""AE0FCC31AE342FD3A1346EBB1F342FCB

Men can get breast cancer, but Cleveland Clinic explains that it is rare. "About 2,600 men are developing male breast cancer each year in the United States, representing less than one percent of all cases," explains the site.

Breast cancer warning signs may vary, but according to the centers for Disease Control and Prevention (CDC),Symptoms may include a bump in the breast or armpits; pain, redness or irritation of the skin of the breast area; and discharge or bleeding from the nipple.

Researchers are frequentlymake discoveries On how to prevent breast cancer or reduce your risk of developing the disease.

"Having more adipose tissue canIncrease your luck To obtain breast cancer by increasing estrogen levels, "explains American Cancer Society, noting that overweight women can often have higher insulin levels, a condition that is also linked to breast cancer .

Arecent study revealed that drinkingSome food sodas Can increase the risk of certain cancers, including breast cancer. Aspartame, an artificial sweetener, was linked not only to a 22%cancer rate, but also increased the risk of obesity -related cancers by 15%.

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Since overweight is linked to breast cancer, it is logical that obesity is also associated with the mortality rate of survivors.

"Obesity is associated with an increased risk of 35 to 40% recurrence and death of breast cancer and thereforePoorer survival results, "According to an article published byThe Journal of Clinical Oncology.

And a new study revealed that "moderate to high levels of physical activity - equal to approximately15 minutes per day- reduced mortality of 60% in breast cancer survivors, "reportsMedical news today.

Research has long shown that regular physical exercise has an incredible quantityHealth benefits, including a reduction in the risk of different types of cancer. "Many studies have shown that physically active women havea lower risk breast cancer that inactive women, "said National Cancer Institute.

Reina Haque, MD, principal author of a new study published inJama network, ToldMedical news today that "the study revealed that even moderate physical activity was associated with 60%Lower risk of death Among breast cancer survivors, and the results were similar for breast cancer survivors who were more active. ""

Effective exercise does not need to be intense, said Haque. "Our study shows that breast cancer survivors who exercise at moderate levels, asWalk For more than 15 minutes, the same survival advantages can be suffered as those who do a more intense exercise, "she said.