Good Lifestyle

Although people can reduce their risk of developing diabetes thanks to theirLifestyle choice, the World Health Organization (WHO) reports that the number of people with condition in the world has increased from 108 million in 1980 to442 million drugs in 2014.

In aInternational Journal of Health Sciences article,SYED AMIN TABISH, MD warned that "diabetes is a major public health problemEpidemic proportions Globally, "noting that" the most spectacular increases in type 2 diabetes have occurred in populations where there have been rapid and major changes in lifestyle, demonstrating the important role played by factors lifestyle and the potential to reverse the world epidemic ".

Some ways you canReduce your risk Diabetes could surprise you, including a common and apparently benign night habit. Read on to find out more.

Read this then:If you notice it in the bathroom, it could be the first sign of diabetes.

The term "diabetes" refers to a chronic condition that involvesYour body process To transform food into energy, explains the centers for Disease Control and Prevention (CDC). However, type 1, type 2 and gestational diabetes (diabetes during pregnancy) are all distinct types of this condition.

The exact cause of type 1 diabetes is not known - although genetics, environmental factors and even certain types of viruses cancause illnessexplains the Mayo clinic.

About 90 to 95% of people with diabetes have type 2, reports the CDC. "With type 2 diabetes, your body does not use insulin well and cannot keep blood sugarat normal levels", They say, noting that" type 2 diabetes can be avoided or delayed with healthylifestyle changes. "The CDC explains that if gestational diabetes occurs during pregnancy and generally disappears after birth, it canrisk to develop type 2 diabetes later.

In the United States, 96 million adults have a condition called prediabetes, according to the CDC. However, they estimate that 80% of people with prediabetesare unconscious Let them have it because it can have light symptoms or no symptoms at all for a long time.

"Pre-division is a serious state of health where blood sugar is higher than normal, but not yet high enough to be diagnosed like type 2 diabetes," they explain. "Prediabetics expose you an increased risk of developing type 2 diabetes, heart disease and cerebral vascular accidents."

The potential causes of the prediabetes vary. In addition to gestational diabetes,Other contributory factors Include overweight, physical inactivity and unhealthy diet. "The good news is that prediabetes and type 2 diabetesare largely avoidable, "Advises the Harvard Public School of Health." About nine out of ten cases in the United States can be avoided by changing lifestyles. "

The Harvard Public School of Health explains that the prevention of type 2 diabetes "can be summed up with five words: stay skinny and stay active". This advice refers to the fact that eating a healthy diet and engaging in regular physical exercise can be effective means of reducing your risk of illness. Researchers discovered, for example, thatto go for a walk After eating a meal andConsume certain foods, as fatty fish and whole grains, can reduce your risk of type 2 diabetes.

However, preventive measures extend to many other aspects of your life, which is surprising. Researchers have found links with aspects of emotional well-being such asfeeling lonely and the risk of type 2 diabetes and a new study published in the journalDiabetology I found that leaving the lights on when you fall asleep at night can actuallyIncrease your risk, as well.

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Many people keep the light at night even after falling asleep. For some, it is a supervision, like leaving the television on, but others keep the lights burn to prevent nightfall or simply to offer an additional feeling of safety.AE0FCC31AE342FD3A1346EBB1F342FCB

While a connection between type 2 diabetes and this apparently harmless habit may seem far -fetched, a study revealed that "chronic exposure toLight pollution at night The blood sugar levels have increased and leads to a higher risk of insulin and diabetes resistance, "said CNN. In fact, the researchers found that" sleeping for a single night with a low light, like a TV With the sound, raised the Sugar and heart rate "of a group of twenty tests of testing.

This is significant because "a high heart rate at night has been demonstrated in previous studies as a risk factor forFuture heart disease And early death, while higher blood sugar is a sign of resistance to insulin, which can ultimately lead to type 2 diabetes, "said CNN.

WhereasPhyllis Zee, MD told CNN that people should limit their exposure to light at night - its suggestions included using window nuances blocking light and a sleep mask - it also stressed the importance ofto be outside under natural light. "Get light during the day," she told the site. "The daylight is healthy!"