Good Lifestyle

One of the dreams of most women is to have a good looking chest and firmer, although it is impossible to increase the size of the chest from exercise. But we can make the chest more firm and this is the 10th simple exercise posture that you can do at home. And can still manage the muscles In order for the chest to look more firm

1.postureStability Ball Chest Press

This posture is similar to the Floor Press port, but the Stability Ball Press will cause the muscles in the triceps and the chest to move wider. Which makes the chest muscle strong And more concise

2. Dumbbell Pullover

In this position, use the muscles in the opposite section. Between the chest And the back muscles By exercising, this posture will help make your back straight. And help raise the chest

3. Elbow Squeeze Shoulder Press

Exercise in this blend Is a combination of exercise in terms of elbows and shoulders by making the upper muscles of the body more strong

4. Medicine Ball Push Up

In exercise in this position We will use the device that the yoga ball adds to the citrus. Which in this position will make your germination muscle wider To increase the area for the muscles to grow in the muscle part

5. Dumbbell Plank Rotation

Plank is a very good exercise posture. For the central part of the central part And also increases the flexibility of the muscles as well And that you rotate the body Will make you burn more energy Also providing strong core muscles as well

6. Chest Fly

This position is an exercise position that focuses on the chest muscles. By which you have to focus on the most spastic muscles And then repeatedly by breathing And spinning that muscle Makes the muscles strong And even more dense

7. Cobra Lat Pulldown

The rear muscle exercise is necessary. Like this Because you will exercise in the back muscles And resulting in the back straight And lifting the chest as well

8. Tricep Dips

This position is a position that focuses on the triceps muscle parts directly and when the triceps muscle is strong, of course, will make the muscles more compact. By making this position slowly But repeated many times by focusing on the muscles at the same time

9. Around the Worlds

This exercise posture Is a port that focuses on the part of the shoulder muscles, the chest and the overall back sheet makes the upper part of the body strong Add personality And make the muscles lift Which focuses on the body side of the fuselage Is a useful thing as well as exercising the upper muscles of the body

10. Standing Y Raise

Our body has a quick adjustment. If you want to see the best results You have to fight the challenge. And exercise in many ways, such as Y Raise, besides making the body strong Also for fun as well