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ActorAshley Benson was opened onHis anxiety Over the years, including in a recent post Tiktok in which she shows some of the extreme physical symptoms she experiences. In a post on the Thanksgiving weekend, the 32-year-oldShared a video of his neck, his chest and his shoulders covered with a rash. "My anxiety takes over my whole body ...", she legend the clip.

Many followers have commented Tiktok from the former star of the teenage show because they can relate to his state. And it was not the first time that Benson spoke of the debilitating effects of his anxiety. In 2016, thePretty little LiarsThe actor opened on a "crazy incident" she had on the set, which made her go out, has cardiac palpitations and becoming blue. Read the rest to see what she had to say.

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In a 2016 interview withHealth, Benson shared that there was a time in her life when she regularly had serious panic attacks.AE0FCC31AE342FD3A1346EBB1F342FCB

"I started getting panic attacks for two years in a row," she said (explained (explained (explained (explained (explained (explained (explained (explained (explained (explained (explained (explained (explained (explainedvia yahoo!). "I think it was 2011 to 2013. I could barely go to work. It would become so bad that I should leave the set. Or I would drive, and I would have a panic attack."

Benson continued saying that she passed out on the set, which led her to worry that it was going to happen again and again.

"I had a crazy incident on the set: I had heart palpitations, and I thought I had a heart attack, so I passed out on the set and I became blue," said Benson. "The paramedics were there. Once it happened, I said to myself:" It will happen to me every day "and it was just this constant fear. So every time I felt a sort of strange thing, I would be like, 'here ...' "

Benson did not specify what she was running when she passed out on the set, but the actor played inPretty little Liars From 2010 to 2017. She is also known for the 2012 filmspring breakers.

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"I try to take a nap of an hour. If I do not sleep, I found that I had a very bad anxiety," said BensonHealth. She also explained that part of the reason she trains is because "it canceled anxiety".

"I was on Xanax for a long time," she continued. "It helped, but I decided that I was going to be the medication by meditation, work, sleep, eat healthy and drink more water. I have this meditation application on my phone. I Use at least three times a week. There will be times when I will have [anxiety], but it is not a panic attack in its own right. It's just, as, for a few hours, I I have the impression of dying. I had a friend who was like that, like seven years. She would not leave her house, then she finally treated it. Anxiety is horrible. "

In 2018, Benson saidToday thisHis dogs help With its "severe anxiety".

"I sometimes suffer from severe anxiety and have my dogs by my side made it so much better",His smell Actor said. "I have the impression that they know when I am upset or I feel anxious. And they just come to me, and they get into my arms, and they kiss me and play with me."

In response to the Post Tiktok of Benson on his rash induced by anxiety, a number of people have published comments on the same thing.

"Finally someone else with stress hives yes," wrote a Tiktok user. Another said, "I thought I was the only one." Someone else added: "It's real. It makes me feel less alone." Another commentator posted: "My skin looks identical to that and has done / deactivated for the last 6 months and I suffer from anxiety. It makes more sense, thank you."